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The Progression:


So it's pretty obvious what's going on in this example is weekly increases of 2.5% of your top set of 5 on Monday. So you do 100lbs for 5 on your top set on Monday. Then on...

You post in misc., which is the same thing basically.

So do hamsters.

http://www.cbc.ca/gfx/photos/hammy_hamster_file.jpg

It's a fine starting point and good for the average person but in general doctors aren't very knowledgable on nutrition. Start tracking how much you are eating (p/c/f) and then go from there.

Well that just proves that their are exceptions to every rule.

Yes perma banned. Now run along back to the misc with the other retards and social rejects.

Ballys got banned because unlike yourself he is knowledgable/helpful and actually works out, apparently there is no place on this site for people like that.

Hi how do I get rid of lower back fat.
I am on a very strict diet, I do cardio three times a week.
Oh btw I haven't been following my diet very closely.
I'll post it later though gotta go thanks!

he's a little hottie... turns me on


edit: gecko don't delete your posts that's for homos

Not sure what "low cholesterol" diet means.

What are your daily counts of fat/protein/carbs, assume you are using fitday or some other method to track this exactly.

So then you are saying that you think about goju all day long, interesting...

If you specify what you are doing and what type of "pointers" you want then you will get better responses.

Not sure what kind of pointers you really want.

Most important thing is a really...

It's good for cutting because it forces you to continue to lift heavy and push for PRs, however as you said you won't be able to run it as long while on a more restricted diet. The most important...

Add SLDL or RDL or GM.
Add more weight to your squats :)

http://forum.bodybuilding.com/showpost.php?p=107981901&postcount=63

I can't imagine anyone finding that offensive....

Dunno, possibly this post might have offended someone, hard to say:

http://forum.bodybuilding.com/showpost.php?p=107981901&postcount=63

how long is ballstrainer out for?

It's quite surprising to hear someone complain about biceps, there aren't many threads like that.

It would be helpful if you provide more information about what you are doing - exercises, sets,...

In a rack it's fine. Even without a rack it's still fine you could still dump it. Not sure what your concern is.

Not really, depends on your goals.


Read:
http://www.t-nation.com/readArticle.do;jsessionid=86592BA2C6283045756ACC04C9AF3097.hydra?id=568934