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Dude seriously, what the hell.
You are not ****ed, you can fix it. I tore my rotator cuff, yet came back and was stronger and threw harder then before I injured it. Tendonitis can be touchy injury...

obsessive compulsive disorder

LOL

He seriously has gone MIA. Hopefully everything is fine and well on his end outside this forum.

I agree, its funny how people don't think you know what you talking about based solely on weight or how big you are.
Knowledge doesn't correlate with size or strength.

lol

I bought extra springs with mine to add resistance.


I have not use the CoC grippers yet, but according to a hand dynamometer I can squeeze 210lbs. Does anyone know how relevant the dynamometer...

He is about 13 years late though...was he even born when the movie was filmed...

Not alone, with the help of the following yes
Barbell rows
Yates rows
Low pulley rows
One arm rows
Pulldown, with different grips and bars
Google for more

One way is doing 50 reps but using as many sets as it takes to get there. Another is after every workout do 1 set max of pullups.
What does your current workout consist of

Those are the serratus anterior muscles.
http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036

http://www.myfit.ca/exercisedatabase/search.asp?muscle=Serratus%20Anterior

Sorry, I have 30 in a year. No doubt I will get another 20 with in 3-4 more years.

Not just alky
gotta go with beer and ice cream
If you are feeling up to it, you can add vodka and nesquik powder to the ice cream.

Also pizza

Exactly **** no homo. Jesus piss...

He looks like the SLOTH guy from se7en

Why do you want to gain that much weight by sept 1?

Forced you to breathe...Isn't that suppose to be involuntary

I do 2-3 sets of tris after chest, 2-3 sets of bis after back and on fridays do bis and tris to hit them again. Sometimes I superset others I just train one then the other. just depends on the time I...

I was doing cable flyes when the handles slipped causing my palms to face upward. It gave me alot better workon the upper chest area. Next set I started like that, palms up, It seemed to work alot...

The above has a point but I want to add some to it. Stretching before working out will reduce strength and endurance levels for up to 4 hours. That is static stretching before hand. You can warm up...

I bench 315 and row 225

I bench 230(bw) 12 times and can do 15 bw pullups.
I would say I have a small imbalance but I am working on the strength.