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In league I play wing which is probably alot better suited to me than my union position which is a forward because I'm by far the smallest forward compared to the other teams because theyre all...

Wow thanks for the advice man, from what I've read it's a really common injury in sports, I'll stay out of training and sports for a few weeks and then take it slow when I start again. Repped

Bump

So I was in training for rugby league the other day and somehow I managed to pull something in my back. Every time I move my left arm it hurts like hell.

Anyway I was wondering how long I should...

^this x2

You need more rest, could you post your routine ?

Ask if you can make your own meals? My parents were fine with this as long as I'm not in the way when they're making dinner.

Cutting? Lul

Man I want some waffles now

Oh chit forgot the shake haha
Also have 500 ml milk (massive container) 2 small bananas 3 scoops of ice cream some vanilla flavouring and some peanut butter and sometimes some milo+ 70 grams of...

I'll start

2 large jacket potatoes
1 large traditional pie
4 scrambled eggs
1/2 can of beans.

That barely fit on the plate lul

Inb4 no way too skiny

I timed myself odin some sets of just 8-10 reps and they all took me roughly 1:30, i focus obviously on form but also negatives, pause reps etc but I'm just wondering if this is too much time under...

Pick one goal and stick to it. Building too much will slow you down. You can't prevent but still have big muscles. Sorry bud

Do you really want criticism from someone as skinny as me? Didn't think so.

Even how to cure your premature ejaculation... Haha just kidding brah

Yeah Elliot hulse has like over 1000 vids he talks about almost everything in those vids hes the best YouTuber of you ask me.

Size in any muscle is about time under tension (how long the muscle is contracting) look up pause reps, negatives and positives.

Elliot hulse talks about this a lot. Look him up too.

You're...

Resting too long ? I like to rest 30 mins between sets srs.




Not srs. How long would you recommend to rest for sir?

Is this a troll?

And they also do cardio for 20 mins before and after their workout to stimulate their muscle fibres more oh I get it haha lul

So you could do a hybrid routine that gives decent strength gains (obviously not as fast as a strength routine) and decent size gains (again not as fast as a routine geared more for size)

Or would...

How come some guys look really big but you go to the gym with them and they are weak as piss?

How is that possible? I mean size and strength generally aren't mutually exclusive so wut?

For...