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Eat meat, lift heavy, track calories. Aim to cut but you'll gain muscle simultaneously until you surpass the beginner gains period

You don't have a lot of mass but cut son

you know you're gettin buff when you can no longer reach around to shoot d-bol into your ass cheek

In, get shredded or die mirin

D-bol

why do you think bodybuilders tan and oil before shows...durrrrrr

time to hit the solarium

1. No pussy is worth waiting til marriage
2. Wasn't aware hardcore muslims were allowed to wear bikinis
3. It's a test, tap that ass and when you bust yell "PRAISE BE TO ALLAH!!!"

Bitch your 27!! Winning a massage in a bet? you sound like you're in middle school. Step you're game up you pussy

OP is a shreeble 140lb virgin, if you're really good lookin SOME girls will be intimidated by you, but the aggressive ones will approach, flirt, and claim that they are archeologists.

Cool goodluck son

10-12% is easily doable if you have your diet right, sheit if you have your diet right you can do that without ever steppin foot in the gym. My suggestion would be simply lift heavy and eat less...

Theres a lot of info on this site i'd look around but heres a start.

Since you want to lose weight there are some good options along the lines of supplements. If you don't eat dairy for whatever...

You have very little muscle mass I'd put you more around 20-21% BF, judging from fat around your face, stomach, and chest. Lift heavy, eat lots of protein,carbs around workouts, and enjoy the...

Ya if your mom is ignoring your calls because some dudes balls deep in her, worst mother of the year.


Great plan dumbsh*t until the guy who's dick she's sucking is jacked out of his mind,...

The hat is blocking your forehead aesthetics, seriously though, lose the p90x and get up under some real iron. Lose the hat too.

When my jelly friends make fun of me I take off my shirt, hit a lat spread, ask them how striated my quads are, and finish off with an "are you admirin' me bitch?" Than I tell them that they are fat.

I like glute-ham raises and weighted barbell glute bridges. The bridges look awkward as fuark and everyone in the gym stares at you like you're training to drive your gf through the headboard but I...

http://i40.tinypic.com/2s0mxd0.jpg

In before someone notices she has braces..
In before someone says they don't care.

I loved 24 when I had a membership, now I use my schools rec center For the Loss.