i appreciate the input....yeah.......i have been doing things around the house for a long time such as washing dishes, laundry, emptying the trash, cooking food. i would not mind at all to go to the...
Hey everyone...i'm looking for some personal advice pertaining to the bodybuilding lifestyle. i have been training bodybuilder style for 1 year and 2 months now and my diet is pretty much the same...
yeah....I feel ya on that. I've been trying to get my sis to exercise. She has been saying she will but she never wants to when I ask her. I just wish she would at least try it in some form.
yeah....i think what you're going through is completely normal.....just try to remember that food is a tool and it can work for you or against you so it should be given a lot of thought.
yeah since you said you were looking to gain muscle....I would say 6-10 reps is probably the range you want to be in. However, sometimes you just have to experiment and see what range works best for...
I would say that it is better to have your knee on the bench for better stability. That way you are able to lift heavier. Also, you may want to try a variation which would be dumbbell rows lying...
I would change it to having one exercise per muscle group......maybe 2 exercises for a large muscle group like the back. That way, you would be able to complete about 10-12 exercises in one workout....
I would definitely aim for cardio just about from anywhere from as little as 2-4 days a week. Since you are already lean, you could probably get away with 2 for now and that will make muscle gains...
