Search:

I think training for such a short time is stupid but I have to admit doing dips/push ups/crunches on the plate is a killer. Standing on the power plate will do nothing I believe apart from making you...

Since picking up an injury I've moved on to powerplate training. I can't find many forums talking about vibration training so I thought I would give it a go for the next 8 weeks I'm on a cut anyways....

I would of hit her, her face seems cute. Why not.

Suck on her toes.

Since ive been on a diet my enegry levels have really slumped in the morning so I have a can of sugar free redbull.. I was wondering.... Would the caffeine help me lose weight? I've heard diet...

Dude I'm on a dirty bulk, You should see me in the summer.

Leave my wife alone.

on my arm hope you can see it in this picture

http://img37.imageshack.us/img37/1642/90223042959705285242255.jpg

This main idea of this was to slow down the fat gain, also thought it might help in toning the legs?



Really? I thought your legs would of been pumped? I would only be doing this for 45...

How much was you carrying?

Its winter and its the winter bulk!
I've just hit 18% bf at 177lb 5'8, i've been thinking about training in the mornings for 30 minutes with a weighted backpack around 25kg? I'm not sure how high I...

"While it is true that at low intensities your body burns the highest percentage of fat, it does not reflect the best way to burn fat and hence lose weight quickly. Consider this example. Lets assume...

If you run for 20 minutes and have a heart rate of 190bpm throughout the run and you burn off 300 cals you BUT the guy next to you chooses to run for 50 minutes at a steady pace and keeps his heart...

I think what you done is cruel... I hope you get negged, It's sick.

30 minutes in the microwave? The smell must of been like burnt hair!

My gym currently don't have a squat rack, which is pretty poor but I suppose its more of a wellbeing gym so I have to use the smithmachine. :(
Bench 90kg, Squat 160kg, Deadlifts 130kg.

The...

Alot of people will say you can't gain mass while leaning out, if you have just started working out (or if you haven't trained for a good few months) you will be able to do both as long as you eat...

Training plan. 3000-3500 cals diet plan. 6 meals 40% carbs 40% protein 20% fat, Current weight 170lb Height 5'8.
This plan is to have a nice gain in size while leaning out slightly, After 1 month I...

I been basically having a party life lately been so busy had no time to eat real food and was living off fast food, its amazing what 4 months of not training and eating junk food does to you to. I...

I'm going to run hdrol for 42 days so basically 75,75,75,100,100,100. I got some 11-oxo left over from my last cycle do you think it would be wise to just run it for 14 days at the end of the cycle....