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When I do my dumbell curls, I stand with both feet on one of these balance ball dealies. If you use momemtum, you fall :)

http://www.nefitco.com/media/standing_lgopt_103102.jpg

At WinCo, I can buy 100% natural almond butter. You flick a button, and this machine grinds up and roasts raw, unsalted almonds and dispenses it out :D It's like $4.50/lbs.

Buy. Some. Chickens. :D

1. Diet Soda - No soda for me, period.
2. Artifical Sweeteners - Only what is in my protein powder. I usually use honey when I need a sweetener.
3. Fruit - Yup. I loves me my bananas.
4. Red meat...

I have three slices of whole-wheat bread per day, along with several 16oz glasses of 1% milk. It hasn't stopped me from losing 25lbs this year (222 -> 197). :)

My body weight officially starts with a "1" now :D. MyBodyComp.com has me at 15.9% bodyfat, and most other calculators have me around 20%. Woot, and such.

I know I sure tasted some "fish" when I lost my virginity.

It's an acquired taste; you grow to love it.


The salmon, I mean.

Your smile fell off :(

But congrats on everything else :)

Whenever I have a weakness, I just go to the grocery store and buy whatever I need to make a healthier version of it. I wanted pizza a while back, so I made some sauce from scratch (raw roma...

*Bump* I'm curious as well.

Bump. I came across this thread in a search and I'm very interested in the subject. I figure others might be, as well.

The only time I drag a girl into the gym is to help her work out. A buddy/ex of mine weighs about 198lbs, between 40-45% bodyfat. I put together a basic program for her for that she can do at her...

My friends and I once snuck several large pizzas into a theater by wrapping the slices in wax paper, tucking our pant legs into our boots and hiding the pizza in our pants. :D


(Naturally, you...

I lift on Monday, Wednesday and Friday with 20 minutes of cardio afterwards. On Tuesdays and Thursdays I play Pickleball :D

Chim chim-in-ey, chim chim-in-ey, chim chim, cher BUMP.

Hehe, no worries, Skelooth.

I set 200lbs by June as a goal so that I'd have something realistic. This is my first time cutting and I didn't want to set a goal that I wouldn't be able to reach....

Hello. This is my first thread on BB. My name is Nathan, and I live in Seattle. I’m the typical story of a guy who weighed 190 in high school and gained a lot of weight once I was in college because...

Cranberry mustard. I put it in my turkey wraps. It tastes a lot better than it sounds. :)

They have a spiffy machine at my local grocery store that roasts and grinds fresh, unsalted peanuts into peanut butter and dispenses it into a cup for you. It's $1.98/lbs and tastes excellent.