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Depends on the person. I'm good on 5 hours of need be. But many people need much more. Also take into account the quality of the sleep. If you sleep heavily and soundly for 6 hours it'd be better...

I see...

Got anything to back up this "pure science" comment?

Buffalo Chicken Pizza and Reese's Cups!

The guy yesterday who was telling me how much he loved his old gym, which was Planet Fitness. Wouldn't STFU about how great it was and the free pizza and bagels... Also seemed to take great joy in...

Every morning? Sheesh, 5 hour energy On a daily basis can get pricey!

You can get a good deal on quality caffeine pills on bb.com. Or you can just drink a really big cup of coffee...

It's not the answer you were looking or but maybe use the crazy appetite to your advantage for a little while and bulk up?

And it might sound stupid, but maybe try and control the binging (to an...

A proper diet, lifting hard and getting enough rest will get you there.

First thing, seriously doubt your buddy packed on 15-20lbs solid muscle in a month, extremely unrealistic with or without the synthetic help.

If your having issues gaining the answer is food....

New Years Resolution-er came in today, a 30 something guy who clearly hadn't seen the inside of a gym in many years. I walk in right behind him and he's just telling anyone who will listen that his...

Just get some Creatine monohydrate.

Cycling is unnecessary.

5 grams per day. Everyday

Find it awfully hard to believe you didn't gain weight at 5'5" 135lbs at 4,000 cals per day. Seems to me that you likely didn't actually take in that many calories/didn't lift hard and you're just...

Positive you drink 2-3 gallons? I drink a steady 2 everyday and I find many people think they're drinking more than they are.

Are you taking anything else?

Food trumps all. Eat more.

If you want a gainer, make your own at home.

Everything about this is just bad. The answer is no, you're 17 and it's stupid.

And you could potentially do a lot more harm than stunting height growth.

Budget your money dude, if you know you're gonna need to buy some stuff, don't waste the cash on other stuff

Hgh spray is useless, don't waste your money bud.

And if you're going to use a test booster try APE or DAA with PES Erase.

Could experience a little acne, shouldn't be much of an issue.

Bad idea. Don't use it.

Absolutely no need for pct after using APE.