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All I can do is laugh.
How is "largely" irrelevant saying it doesn't matter at all or bad advice? Lol you're hopeless (still).
Why would you not use Google and have you answer in less time than it took to make that post?
You aren't 4% bodyfat, sorry to say.
I'm just being annoying. Point being obviously it will all depend on your previous meal and what it was as to how long. Too many variables to stress over!
Toblerone cheesecake slice and a German chocolate cake slice
So wouldn't 3 be optimal :p
One thing I hate about sumo is my hands hitting my knees/legs on the way up and making my grip feel like it will fail
I found it amusing you listed parts of eggs separately lol, rather than just saying "eggs" considering the yolk is a protein source too.
What if one meal digests in an hour vs the next digesting in ~12 hours... That 4-5 doesn't exist
Lol. What does a pizza, hamburger and ice cream all day have to do with one shake with ice cream in it?
Lol yuck. Sounds like you're trying to make a disgusting drink. Maybe try dog sh*t in it too?
Lol what? Just above you said
What a shame honey etc has a higher GI than ice cream hey.
What is a "proper" keto diet in your opinion and why would you not carb up as a bodybuilder?