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thanks so much! My bodyfat is about 11%?

27 years old, 5'5'' 160lbs, bodyfat 11% (maybe)
what do you think?

Hi guys, I have a question about carbs load. how many grams of carbohydrates can be taken within 24 hours? 5'6'' 160lbs currently 8,5% bodyfat, goal 7%, cardio 5 times a week, actually 1700 calories...

plateb, you train hamstrings once a week?

Hi guys. I train with high intensity 3 times a week, push/pull/legs routine

Grow is good, but maybe it will be better? because I have doms (soreness) for 4-5 days, especially in my chest and...

Are you saying you use 100 grams of the powder daily, which would be about 8 servings (16 scoops)?[/QUOTE]


exactly...what do you think?

bump

I buy some tubs of xtend scivation, size 1035grams
I will incorporate it in my bulk, in the breakfast and post workout.
I use xtend alone

Question: is 100gr daily too much? 50gr x 2. There are...

I will try this:

day 1 chest/shoulders/triceps

day 2 off

day 3 back/biceps

day 4-5 off

who train each bodypart every 8(or more) days?

Please describe your routine

Thanks

overtraining can do this (lose muscle and gain fat)
I suffered in past

thanks!!!

anyone?

anyone do a similar routine?

Overtraining is evil for me. I'm ectomorph and actually I have 4 day/week split, but I have little progress only

I wuold try this:

Day1 chest 10 sets - shoulders 8 sets - triceps 6 sets

Days...

Bob, what do you think about HIT (by Mike Mentzer) ?

Thanks

thanks!!

I have 6 meals total, about 46gr pro and 7gr fats and 10gr carbs (carbs in meals with vegetables)

I have a doubt on this diet, if this diet works better than the classical (example)...

will work this? (into aas cycle)

6 meals: 7oz chicken or lean red met and 5 almonds and 2cps fish oil

3 meals with vegetables

pre workout add 1 apple and post workout add 1 banana

every...

bump...

This is my workout routine:

train 1 day on - 1 day off. reps 6-12 to failure

A: chest tric shouders

bench press 3 sets
incline db press 2 sets
db fly 1 set
dip 4 sets