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Chairstain Bale? lul

Just curious... how did he die?

I was referring to the pic the op wants to model himself after... obviously by your avi you don't follow the same guidelines and care about aesthetics

I can't believe no one wants to follow the routine I posted :-( Seriously tho, those type of guys basically only work out the muscle groups I mentioned.

2500 calories? You should cut it down to about 175 on workout days and 120 on off days. A typical workout should look like this:

Mon: bi's, chest
Tues: ABS
Wed: off
Thurs: bi's, chest
Fri:...

Awesome stuff man, truly motivational... I bet the ex-gf is bummin, haha

That's what I thought.... probly best to cut out the musclepharm and save it for a rainy day.

Thanks

Hey all, just have a quick question...

I currently use Torrent as my post-workout shake, which contains creatine. I also have a small tub of MusclePharm creatine. Most days, I'll take a serving...

just wondering, does anyone know what wahlberg's height and weight were at this time? That seems like something that would be good for me to shoot at

It tastes too good to chug it quickly, lol. I actually find myself craving it on my off days when I don't drink it.

I've used Universal's Torrent for close to a year now and don't plan on switching anytime soon. It has done very well for me.

pics of said swoleness

I'm dealing with the same thing... you really can't do much for it except rest it. Mine has been slowly getting better, and I have been able to work all my body parts with exception to deadlifts and...

I'll usually try and get a carb and protein rich meal in about an hour and a half before I lift. I wouldn't advice eating a big 3 course meal and then go lift directly afterwards tho. You need to...

My parents do this also. I make it back home usually once or twice every couple of months, and they'll usually give me stuff to take back along with leftovers from whatever we ate while I was there....

My parents 100% support my lifting/eating habits, but I live 200 miles away now and I buy my food with my own money. They still help me out if I hit a hard spot though... I'm lucky to have great...

Yeah I hear ya on that. I don't know how much you know about herniated discs, but there really isn't much you can do for them except let them heal natrually. The docs said that I could continue...

I haven't taken any leg pics in a couple months... It's too discouraging for me to even look at my legs right now because I herniated a disc in my back and haven't been able to do legs properly. ...

Put up a new avi pic yesterday... Opinions on what I need to work on? I know it's not the best picture for pinpointing things, but let me know what you think

I dunno man, if it's something you really want to do, then you'll do it despite what others say. I've personally seen thru a couple friends what this crap does to you if you take it prematurely. If...