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I have to agree. My smuckers all natural chunky peanut butter ( best tasting IMO ) has 4g net carbs per serving. 16g a fat 9 mono 4.5 poly 2.5 sat which are good ratios but PB is one of those things...

way too low total cals. Keto = 60-70% fat 20-30% protein

If your doing your own caliper measurements consistency is the key. I'd do every 2 weeks same day same circumstances, first thing in the morning no meals no nothing.. Lower abs are usually the last...

http://www.myfitnesspal.com/food/diary/RiemHov

Here's a typical day looking to get some feedback from it. I am doing the CKD so I do not consume any carbs pre or post workout so my Carbs are...

yea man your right muscles dont need any glucose whatsoever especially in a catabolic state which all diets are

1g or protein per pound of lean body mass is fine, a little over is also fine

Okay so your okay with losing a little bit of muscle mass because you will. Also, fat loss will plateau at some point once your metabolism evolves. Carb refeeds are a lot more complex than given...

Keep your carbs below or around 30g to start and you will be in Keto, don't get caught up in it with all the ketostix and "deep ketosis" its pointless. What do you mean by straight keto? If your...

Lol I know right.. But if you really are concerned it depends on what type of piece of chicken. A breast is more lean than say a chicken thigh so if it was the fat or skin off a breast then yes...

You know getting leaned/toned can be accomplished by losing more bodyfat. Being lean in a sense lets your muscle and definition stand out even more so In my opinion ditch the whole bulking idea there...

Yes you need more fat, like said 60-35-5 seems to be a good estimation. Fats are easy I'm sure you can find tons of foods on the forum but also a lot from oils. Not sure if 1/4 of almonds is an ideal...

Depends really on your goals. The majority of people are going to tell you wait at least 2 weeks before first carb up and I must recommend this as well. If you desperately need it then you do what...

I don't think any of these symptoms are anything to worry about man. All these seem to be a sign of dehydration or perhaps overtraining. You really need to ensure you get enough electrolytes on Keto...

Agreed man that's a very large deficit to start off with given your stats and all, but if you feel alright and results are coming without losing muscle and intensity then I guess that's all that...

5/12/2014 144.2 13.2%
5/18/2014 143 15.38%
5/26/2014 (today) 143.2 14.53%

Dude what are you using for BF calculations because this is definately not accurate whatsoever given what you say you...

And these I took post workout just to contrast a little difference, as said I have gone 15 days of CKD basically no real carbs other than those from veggies(fiber) and some trace carbs like eggs and...

Alright so I'm 15 days into Keto ( CKD to be exact ) and I have not done a carb up yet so mind you I have lost a lot of water weight and definately not looking full or swoll because of the depletion...

Take this advice. Keep your carbs at 30g max for the first week or so and don't concern yourself with the stix.

There are only guidelines to follow, but only you know your own body. If your hydrated your hydrated is really all I can say

Agreed. Lyle McDonalds book on the ketogenic diet goes over this and there is no correlation. I would just make sure you stay hydrated which you should be regardless of being on a diet or not its...