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Is it possible to slow down the rapid rate of whey protein absorption in the body by mixing olive oil or flaxeed oil in a drink mixed with whey protein powder?

I've been in out for a while, but I'm back and starting a cutting phase. If anyone has any suggestion on how to properly do a cutting phase, I'm all ears. Anyways see you all later.

I have questions on using the pyramid method.
1.Should u use it on breaking plateau's, or can u incorporate them into your routine for 4 weeks?

2. And for exercises, do u pyramid with only...

Is anybody here going to give themselves a shot at competing at a local bodybuilding contest?

Optimum Nutrition whey protein-contains
glutamine
high in BCAA
great for post workout and mixes well with other meals

Universal 1900 amino acid capsules-
completely eliminates soreness in the...

What a waste. You only got 1 good tip on this post and its the position of your arms when starting the exercise. Duh, everyone should know that doing skullcrushers on the floor just limits the ROM of...

I really think that the time u workout may affect one person's gains in a good and bad way. For example:

For ectomorph's the best time to work out would be somewhat around 1 pm to 5 pm because of...

Every 3rd week of the month I use supersets to break any possible plateau's I may have. When supersetting do the following

1. Do 1-2 warm up sets
2. Begin your workouts with compound exercises...

Follow these tips for a better bench workout
1. "Never use more weight than u can handle around 6-12 reps"
2. When u set urself up to bench press arch your back which causes ur chest to stick out....

who here weighs 120-130 lbs. and is about 5'4 and considered an ectomorph?

Everyone,

I had a question and it is, on your rest days, would you consume the same amount of calories as you would for your workout days, less calories, or more calories?

And what about carbs?...

Should u change the rep and set range every 3 weeks? Right now I'm bulking and I'm wondering what are great recommended rep ranges for legs like the quads and hamstrings, and small muscle groups like...

Is there something special I have to do in order for myself to post my name, pics, and articles in the main page of teenbodybuilding.com? what are the recommendations? can someone help me out with...

Hey,

I have a question. how often should u incorporate advanced training principles in your routine like supersets, drops sets and rest-pause? should I use it every 3 weeks or every workout? need...

First off don't train 6 times per week that's over training. Since u r a beginner let's say training the upper body 3x a week and lower body 3 times a week. For upper body, focus on basic multi joint...

hey what's up u all? I've haven't posted any threads because I had to move, but I'm here. A ? to all moderators. How can I post articles in this teenbodybuilding website? what do I have to do in...

Everytime I work out I do straight sets for all my exercises, but I don't sweat. If I do supersets and drop sets on my exercises, I increase my intensity, but I use lower weight. I have 3 questions
...

I'm confused about changing a routine every 4 or more weeks to keep the muscle from adapting to a particular exercise. For example say for biceps for the 1st week of a new routine was:
Barbell curls...

Is it normal to superset with weights much lower, than working out with your actual workout weights with straight sets. If its normal, how much weight should I use for supersetting in oppose to my...

When I do pyramid sets say in the 8-12 rep range does my recovery time have to vary or should I stay around a minute. I found that after I do 12 reps for my first set and I rest for a minute, I...