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I had 1 month without weights because im working in the middle of nowhere - im just running every other day instead.

My tricep and back muscles are sometimes twitching - what could this be?...

Has anyone tried it? I got a stent last week because kidney stones were blocking off my kidney.

Luckily I dont feel any pain from the stent - I heard others say its uncomfortable - although I can...

What is this medieval garbage, am I in 2017 or 1817? Who the hell has a 'cup' of oats. I don't even know how big a cup is supposed to be.

Wheres the grams, is there some easy way to convert this...

What the **** , so it's between 140cals (costa) and 1500?

I just picked some up as it was on sale. I see creatine and betaanalane, so I guess preworkout? I just took a couple of scoops, because I want to use it up before I move home (currently living in...

If I can squat 220, bench 180, what would a reasonable weight for the press be?

I ask because im really only at 88lb and my strength gains are far slower vs the rest of my lifts (using SS program...

I've spent a lot of time doing high volume bro splits (30 sets, 5 days, high reps). Add boxing, badminton, and yoga and it's no surprise my lifts are still weak and I get a lot of injuries.

I want...

I bought it because my usual fish oil was out of stock.

Looking at the label I now realise its a propriety blend, so there's no Epa/Dha details. So I've no idea how much I'll be getting per...

Ordering $400 of supps from bb.com and losing the entire order at Thai customs because they thought it was drugs. stupid kunts

As a brit living abroad, I'd be very happy to see that second aisle.

But WTF is going on with the first? The shopkeeper has a serious hard-on for Flakes.

personally if all I had to eat after 4pm was a couple of chicken breasts and an ice cream sandwich, I would be starving. But hey whatever works. I did LOL at those banana weights and counting...

Hi, vegetarian here. I get about 110g protein/day without meat or whey.

I use:
Cottage cheese
Eggs
Nuts
Milk
Edamame (unripe soy beans)
Chickpeas/other beans

Same.

About 100g of pasta - 370 calories.
The tomato sauce + the mush what looks like bacon or mushrooms? less than 100 cals.

Yeah I definitely recommend trying out a few different brands and don't get discouraged if the first one tastes nasty. For some reason there's a lot of variation in the taste, even when its the same...

I've had no salt tubs that tasted delicious: smooth, creamy, and similar to cream cheese like the guy above said. I like to use it as a condiment with my dinner.

But other brands taste like sour...

OP I disagree you're going to get fat by using IIFYM. Plenty of people have demonstrated - you can eat chit and still have a successful cut by sticking within your macros. Just look at the diet logs...

What was your total protein for the day?

Personally I would prioritise my calorie target over protein - stay on the cut.

A loss of 20-30g protein isnt going to make any different to you,...

To be honest I used to do this too, but after some kidney problems I'm more aware of my health, and really want to make sure i am hitting all my micros.


To the people who use MFP: how do you...

What I'd love is basically http://nutritiondata.self.com/ tracking - but for mobile, and able to track daily.

Enjoy your kidney stones and heart disease from all the salt.