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berry-spinach-nut-salad
short shorts
aesthetics of peace
flexes for other guys to see his "progress"

I think we know where this is going...

Damn, you really pushed out some of those last rep grinders when I did not think you'd get them without a spot.

Lol @ plate of chicken. *Bro-fist*

Wasn't paying attention to Wildcard Wed. Oh well lol

Kadai Chicken and Vegetable Curry w/ Spicy Indian Skillet Potato Roast
http://i43.tinypic.com/2m50y0y.jpg

Strawberry Clafoutis w/ Crunchy...

Work back mobility and foam roll like there's no tomorrow. Nonetheless, solid training session.

Lol speaking of nausea when thinking of food... I don't want to touch food because of my wisdom...

Giant pancake with fried Japanese sweet potatoes and coconut, topped with coconut cream topping
I was too lazy to make like 20 pancakes so I cooked all the batter on a huge rectangular skillet....

The Chocolate Avenue Grill in Hershey, PA

BBQ Pork Osso Buccos w/ Sweet Potato Fries
Basically succulent bone-in pork shanks smothered in BBQ sauce with sweet potato fries...

Not going to lie man, but I wanted to tell you a few months ago to stop getting so distracted by weed and alcohol. I mean weed is essentially benign but it can catch up to your energy levels,...

Crumbs Cupcakes
All very good, but I think the apple pie had a very slight edge
http://distilleryimage6.s3.amazonaws.com/d3c0fa9ee29c11e292af22000ae912ea_7.jpg

Coconut Oil fried, Caramelized...

I know you are trying to do a modest surplus for a gradual, slow bulk (I'm doing this as well, don't get me wrong), but your activity sometimes leads you to diminishing that surplus. Happens to me as...

Thanks bam. Your curries look nice as well! If there was a curry WCW, we'd probably win =P, but only because we have brown people curry skills.


Nice! I look forward to seeing them. Man, too bad...

Spicy Fiesta Chicken Wrapped Asparagus Roll-ups
My pre-curry appetizer
http://i44.tinypic.com/2nt9vr8.jpg

Goat Vindaloo Curry
Meaty, spicy, and flavorful. Sorry, most of the meat chunks are...

Thanks Mike, this week's WILDCARD WEDNESDAY IS AMERICAN COOKING. this is bc the next day is July 4th. Make something traditional to America's cooking (or baking) history or put an interesting spin on...

Skillet Roasted Ginger Soy Cornish Hens w/ Chili Glaze and Spicy Kimchi
Two delicious chickens in my belly. Fat and protein? More than fulfilled. haha
http://i39.tinypic.com/33o4ocj.jpg

S'mores...

Cake Batter Ben and Jerry's is damn good. So underrated. One of the only cake batter ice creams that actually tastes like Cake Batter. Great base and frosting flavor enhances it too.


Great...

Glad to hear that man. I will keep reading and providing input when I can.

oh yeah and good improvement from last week's bench! You look more stable.
I also like the combination of voiceover and...

Looks much better than I'd expected!

Homie.... 4 sets of squats IS cardio. lmao, nice job pushing through that sh*t, with good form too.

Your shwastypants are hung(over)


*scrolls through kyle's log* ---> *skips through BS about...

Chocolate Coconut Japanese Sweet Potato Rice Pudding drizzled in Honey
Has mashed Japanese sweet potato cooked within the rice pudding base and more served on top
http://i39.tinypic.com/2jag1no.jpg

If you hit your kCals it doesn't matter =P.
Didn't know BWW had that much fat in just wings. I would spend that much fat on cheesecake doe.

me too ;)


holy crap acg that looks delicious AF


TY sir.


My WCW vote goes to Mike G. for the Kimchi pancake tuna melt sammich.