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Calves?

If you are getting stronger and / or bigger why change it....

my arms:

Supersets the entire time

3 or 4 warm up sets reclined or standing DB curls and Cable pushdowns, than 3 working sets after warmed up.
EZ Bar standing curls and dips 3-4 sets...

The best discussion about the gym/food/health is with like minded people. I have my gym friends and everyone else.....

Same thing with quads, Jeeps, RZRs, TV shows and camping. Different...

Just turned 40 last month: things I've changed.
My diet is a lot better at 40 then at 30.
I know more about changing things up in my training at this point.
Have actually been increasing my...

I'm currently on a 3 on, 1 off schedule. So 6 gym workouts in 8 days. Even with 60 hour work weeks this time of year. 3 gym memberships and 2 of them are 24/7 gyms. Just got to make time for it. It...

And she thinks 167 pounds is obese....wow, what are the 300 or 400 pound girls then?

As an employer I really don't care, an overweight person can sit at the computer and work just as hard on the...

Seriously just up your weights on everything, many times we want to throw away everything and change all the variables at once. You could just add some weight to everything and go from there. Adding...

I personally, in my own opinion, from my own observation, have decided:
That the only supplements for ME!!
Is Whey Protein three times a day to supplement a rather strict clean high protein diet....

I'm about 90% better from this. Pressing movements did not hurt at all, but curls did, pouring coffee with my left hand did. Would wake up with pain in the middle of the night. I kept trying to work...

If thats without needing naps and no alarm clocks for weeks on end. Congrats!

I seem to need about 8 hours, if I don't get it I end up sleeping in later on like during the weekend or on vacation.

My five day split is basically:
Monday, legs
Tuesday, rest
Wednesday, chest,calves, abs
Thursday, rest
Friday, back
Saturday, shoulders
Sunday, arms, abs

I never on purpose plan a cheat day. But I'll have a cheat meal once a while. It is usually a date night with the wife or a business lunch. I still make sure I'm not going hog crazy. Yesterday had...

Well stated and agree.

For myself it would be to little. I workout 5 days a week. Moving the rest days as needed for weekend activities or as the need comes up with work/family/etc. Everyone is differnt so try it, track...

Agree and well said. Work week and working out just mean I'm gone six to six. I was working out back in '94 before the wife and I even meet. It's a part of life. The hour to hour and 1/2 at the gym...

Note first, though I'm a pretty active guy on the weekends and when home, for work I sit on my butt all day on a computer (CPA/Accountant) so I do about 1/2 hour on the eliptical or treadmill after...

In general terms: I personally appreciated the ''resolutioners'' as they sign up for 24 months, come about 2 or 3 weeks solid, then let it slip. Without them paying the dues for 20 months of non use...

And according to the mags and ads, Supplements are the number 1 factor!

And generally they are the ones that eat the worst, never excerise, are overweight/obese, and are very inactive. They'd rather pop another pill then get up off the couch, turn off the tv and move a...

I'm 37 and just went in for a physical last week. Learned I'm Pre-diabetic. My 12 hour fasting blood test score was 105. So just barely. But I have major family history working against me. I go back...