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you are what you eat

My favorite thing about BB.com is KateKennedy.

ace

jason goneva. sickning physique

You will get fat. Lower the cals for leaner gains

I second the prestige.

are you guys using software to trade? e-trade? Brokers? Please let me know. (I'm in Canada)

and no motivation was gained that day. This guy lacks the organic charisma necessary to inspire.

wallpaper I created specifically for this thread:

Download link: https://rapidshare.com/files/2971253619/arnold_background.jpg
...

Definitely on the priority list, thanks bru.

working on it.

Need to bring up traps obviously.

http://i362.photobucket.com/albums/oo63/wzouzouras/back_shot_aug_2012_9.jpg

salut.

fuuuuarrrkkkk

are you flexed?

Don't worry so much about when you consume it. It matters more that you actually do eat the food.Whether it be morning, afternoon, evening, whenever. Cottage cheese is a great snack before bed, I...

That caloric deficit is too low. I am cutting on 2,070 calories right now and I'm much lighter than you. Recalculate those calories. The macros look on track though for that amount of calories. The...

far too low. You need to recalculate your macos.

Start here: http://forum.bodybuilding.com/showthread.php?p=436716771

You'll find that you will likely be around the 2500 range or somehere...

you calling this bro science is, in itself, broscience.


if the OP in fact took this advice, would he be worse off? No. He would likely be better off.

There's no reason why you cannot eat a protein shake with a bagel after your workout. I'd even throw a tbsp of honey in there too for some quick digesting carbs - if it fits your macros. It's...