Search:

<3



It's awesome... so motivating. Feels good because there's a huge sense of achievement.



I'm about 170 now but my metabolism's really fast and I don't have much fat at all to be...

Last night I went out in Liverpool, England my home-city where I go to University on the famous event "Carnage" for students.

We were in a little club called Ruby Sky that had a pole so I thought...

Really good transformation. Mirin' weight loss.

Done.

That's the biggest load of crap I've ever read.

Not only is your thread hardly to do with IIFYM at all... as in, it doesn't even explain what it means properly. But, if people are putting in the...

If you've got energy left after 8 reps you're lifting too light.

When you get to 8 you should be pretty much done, or aiming for 10 and finding 9 very hard and 10 almost impossible but forced out.

Hope it helped you.

Why would you eat lots of 6 days and then take 1 day to eat normally?

Just make a plan where you eat a lot each day if you want to gain weight.

I didn't say they did. What I'm saying is, studies have proven that using time under tension has worked better than using a rep-range.

Most Real bodybuilder's on stage are all on so many...

A lot of case studies have proven that time under tension (TUT) is more effective than choosing to go higher or lower in repetitions.

Between 45 seconds and 1 minute of time under tension has been...

Okay let me break this down for you.

Your BMR is the amount of calories your body needs to maintain its weight and function on a daily basis.

So, lets say you want to bulk and put on weight....

Here.

Put into perspective >
Changed my opinion, GJ.

@OP... just please don't go into a gym and start trying to do **** without researching first.

Girl had a reputation as a slag from another school, and moved to our school.

Out school was pretty laid back and we got along with the girl.

Girl said she was more confident that any other...

Perfect age for injury too... inexperienced ego headed, underestimating 13 year olds.

Over Christmas I put on 4kg in 1 month using USN Hyberbolic Mass, and my plan was to get to where I am, and then cut to as little BF% as I can possilbly get to see what I look like (experimenting).
...

No.

Ectomorphs will stereotypically make lean-gains because of their height and high metabolism.

Endomorphs will find bulking very easy and will therefore need to put a significant amount of...

13, wah?

I wouldn't advise lifting at 13, but hey ho.

If you want to "feel the pump" you need to push yourself through failure. Contract every curl and squeeze at the top of the motion. Try...

Mon/Tue/Friday is good that means you can train 2 main body parts each day you train and you still have time to rest.

IIFYM is If It Fits Your Macros. So, that means for example if you were...

In my eyes, if you look decent with your top off, size doesn't really matter.