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will eliminating all animal fats from my diet help? any excerci good droping vicelar fat?

apriciate if you have some tips or tricks

Hey. havent posted in a while but making gainz and taking names.

I had a body composition test done this week, inbody720. Was wery happy with results. 14% bodfat and gained back muscle I had lost...

what medication is that? Just curious. Antidepresh pills made me gain alot but not that fast though...

Not an expert but jumping to 600 cal per day is wery radical and it not working in a whole...

Got my diet in check over the weekend. Around 4-5K over TDEE for the week. wiehgt +0,7kg. might be alittle extra water weight left. Back on track, going for 7-800 defecit per day. Allso vacation...

Hope you get the issues sorted out. Must be rough =/

My usual meal is minced meat tomatosauce with brown rice. Easy and fast to make and make 6 meals at ones. cals 491, 33g proton, 51g carbs and 16g fat. Allso cheap.

Just cook big loads when ever...

Great job mate =)

Hows it going, you geting close to the 196 mark?

Good luck with the next 12 week push

I made some twiiks to my lifting program. Doing a fullbody workout, 12-8 reps per set. tell me what you think and bare with me since I dont know all the names of the lifts in english and bad grammar....

Loose fat and the fisceral fat will reduce allso. Atleast it has for me. Started 41+ BF% and visceral fat was 220ish (dont remember what the unit was). Dropped to 20ish BF and vesceral vent down to...

I fuksored bad... Went to town and eat anything and everything yesterday. 2648 cals over TDEE =/ this week is gona be only about ending the week in a defecit. Mid summer fest allso this week. Gym...

I lasted to sat morning with keto like I planned (2am counts as morning right? ;) ). ****ed my keto thursday not eating enaugh fats becouse didnt wanna drop my protons below 160g/day and still make...

I lasted to sat morning with keto like I planned (2am counts as morning right? ;) ). ****ed my keto thursday not eating enaugh fats becouse didnt wanna drop my protons below 160g/day and still make...

good job mate =)

Keto is going good. Not feeling hungry, meals are just really boring. Down 1,1kg in 2 days. Know its water weight but noticed this morning my bisep is starting to pop and stomac looks better =) feels...

Ill never get used to the sensoring of curse words on this board....

They just roll of my toung like any other words =(

This. People lie, to themselfs and others. Knew and breafly dated this chick who was seariously over weight. She allways talked about how healthy and low cal she eats. And works out/exsercise alot....

Its that time again. Strugled alot with my diet this week. Zick zaging over and under my goal. Last night went good. Had lots of fun and ended up with +205 cal over TDEE. Seems like I have one good...

This week is going good. On track with calories, diet and work outs. Im threading next saturday, going out of town to drink with an old friend. Hope I make it to +1000 cal for that day. I can easyly...

Remember fruit and vegies so you get more volume In your meals and snack between meals, so feel satiated =) good luck

You can do it brother!!

I was in exsact same situation 2 years ago. Was allso around the same age. Ive let go and relapsed many time during that time some times for days, weeks and even months....