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Well shouldn't it be elucidated? How do people accurately count macros and hit calorie range when calories on the label do not match?

I've noticed that the macros on the nutrition label of a given food doesn't add up to the posted total calories on the label. For instance, Counting the macros for 1 serving on an egg carton equals...

How many calories is needed to convert carbs into glycogen? And how many calories is needed to convert protein into glucose? What about turning glucose/carbs into fat?

MPS can't be prevented. It can only be hindered. The only way you can prevent MPS is if you completely eliminate protein consumption.



The problem is with severe restrictive caloric intakes...

I don't care that you think im insignificant. Why are you getting so angry bro?

We both can play the "i dont care what you think of me" game.

This is a forum site, lets others voice their opinion. If you don't have a counter-debate than don't post anything at all.

You tend to come to this guys aid a lot...

How can that statement apply to me objectively? You mean subjectively?

I really don't care if people dont want me here. At least i don't treat others like ****.

Nice progress. You look good.

The way you treat people on this site is horendous. Let people voice an opinion.

How can he be misunderstood if he can't read a persons mind? You make no sense. lol

please just do us all a...

What "elite" athletes can you think of that doesn't perform some type of resistance training? Can you name one sport that does NOT include resistance training in their training regimen? (besides...

If you're going to look into an EC stack PLEASE make sure you do your research. Ephedrine has been linked to several deaths and has been the cause of some serious health complications. Do your...

Not really pointless when everyone is sold on the fact that its almost impossible in lean individuals. Look at the participants body weight.

"More importantly the studies done on novices are...

Did you actually read my post?

Your BF% is too high. Its common for people who are overweight to experience muscle gain during a caloric deficit.

Where are you getting this?

There has been a lot of discussion lately on whether or not one can gain muscle while loosing fat. While a caloric deficit along with its catabolic processes can not stimulate any anabolic responses...

You know how much you would actually have to eat in order to gain 10lbs of fat in three days? I don't even think thats possible.

relax. Its probably just water weight. Give it a few days and...

How long it would take is completely up to you. just remember your weight loss journey needs to be a lifestyle change. No crash diets. Learn how to efficiently count calories and macros. Very...

Genetics man.

Since your lifestyle is sedentary don't you ever think you're eating to much of these healthy foods? You need to start counting calories. You're simply eating to much.