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Second or third whatever this...

I personally enjoy running, and sweating it out. I also enjoy HIIT workouts. I eat a little more than most would as I do a lot more cardio than most. So when I...

Not too many people can accidentally pull that off...

Hey man,

Firstly, congrats so far on just getting over the first week. A lot of people lose hope in their first week of "dieting" some even sooner.

As far as your dieting goes, you've probably...

Lol I second this quote "Only"

As stated, cut out the beer and alcohol all together... Wasted, useless calories.

Count calories, continue eating right and remember, cardio is your friend. Belly...

Diet diet diet. 80% of weight lose is in your diet.

Where to start.
What are you eating??? (fast food? snicker bars?)
What are you drinking??? (soda? booze?)

Count calories... Eat right......

Thanks for the info!





No idea if eating the same thing over and over would matter?

Hey guys,

I'm very new to the dieting half of training and looking for any advice or if my diet is headed the right way. Started about a week ago. My goals are to lose weight while maintaining my...