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Is fugly still a word?
Currently single. I'm not so sure I'm ready but smart is attractive.
Thank Shawn. Yep but that was 20 years ago. Maybe the muscle memory gods will help a brother out.
Thanks, yes the machines are great. Finding the right tool for the job is tough...
Thanks MT, my PR on Bench is 5x315 @ 198lbs. That was many moons ago (and two shoulder surgeries). I have some room for growth I think. If I can remain injury free and keep hitting it hard I'd really...
^^What he said. I generally go a tad higher on accessory (15-20) but that's really only to save my joints and tendons.
Long as her butthole isn't hairy I'm down with whatever.
Thanks H! Yes sir, really wanted to hit five reps on that. The Inzer is thicker and much stiffer than my old one.
Live and learn right?! We have a sushi place in town that's all you...
Great journal, giving me lots of ideas!
Nice squat session, that's cool you're going to do a meet. You'll learn a ton and the experience will be great!
MP is slowly becoming one of my favorites. Thanks man!
Thanks Doc. Just rub some fuking dirt on it and go. No sense it sitting around when I can train something... Next time I'll use...
Thanks Doc the nutrition is hard to keep up with, takes a LOT of planning. Totally worth it though.
I did those today just as described. Really got in there good, thanks for sharing. I...
We just had Orlando and my fear is this gets worse before it becomes better. Crazy times my friends, be safe out there.
Bulking at a low bodyfat percentage is tough, I've tried it and don't like how long it takes me to recover. 10-12% IMO is the perfect range for looking good and being able to recover from training....
Wheres -FLEX- when you need him?!
Same reason why skinny guys want to get ripped. Requires less effort and attention to details.
Hamstring are really slow healers, the absolute worst exercise for mine is pullups....seriously. The notoriously cramp up at some point during that one. It's so bad I reset after each rep. Maybe I'm...
Lots of good volume Steve! Good luck with the squats!
Back, traps and biceps. Looks like a good session MT!
Thanks H, the Ogus sets are really forcing me to step up my game in the nutrition and rest areas. The DOMS hasn't been really bad yet but I can tell my overall energy during the day...
Thanks MT, going to post a full day of eating.... it's a lot of work!