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  • Great to see you in here Hoos. You haven't...

    Great to see you in here Hoos. You haven't been missing....I have.



    I doubt you or I needed to read that to know the results. I can tell the difference.
    ...
  • Thanks Lonnie. +++++++++++ Did several...

    Thanks Lonnie.

    +++++++++++

    Did several super sets of pulldowns and chest machine yesterday. I had hoped to do a few DL's, but just got too busy. Funny how priorities change....although it...
  • I haven't been posting since April and have done...

    I haven't been posting since April and have done very little exercising. Other than that I'm doing great and trying to get back into the groove.
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    I do not try anything fancy or special anymore. ...

    I do not try anything fancy or special anymore.

    For coon I will skin the carcass and leave it in the fridge overnight to cool (harden the fat). I then trim as much of the fat as possible and...
  • You didn't lose track...I vanished.

    You didn't lose track...I vanished.
  • Looking good man. Glad to see you still hitting...

    Looking good man. Glad to see you still hitting it hard.
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    Good luck on the DL's today. And, no way I can...

    Good luck on the DL's today.

    And, no way I can even think about pulling heavy. I'd say 2 plates would work on me right now.
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    Great timing...a deadlift PR. Congrats. Hmm,...

    Great timing...a deadlift PR. Congrats.

    Hmm, I guess I'll need to DL a couple of times next week and top your PR. LOL
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    *Nods head approvingly*

    *Nods head approvingly*
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    Checking in. Are you spending much time in...

    Checking in.

    Are you spending much time in the south? Seems you were thinking about purchasing something.

    I'm ready to spend Jan/Feb. somewhere in Florida, Louisiana, or the Bahamas. ...
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    I have nothing to contribute, but thought I would...

    I have nothing to contribute, but thought I would stop by and sit a spell.
  • Well, catching up with you was quite amusing. ...

    Well, catching up with you was quite amusing. :)

    Great consistent work Lonnie.
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    It looks like you are rolling right along here. ...

    It looks like you are rolling right along here. Hope everything is going good.
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    Nice to catch up w/ you in here. Good luck on...

    Nice to catch up w/ you in here. Good luck on the leaning up.
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    Looking good. Congrats on the big squat PR.

    Looking good. Congrats on the big squat PR.
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    Great to see you still chugging along. I'm...

    Great to see you still chugging along.

    I'm doing good just finally got too out of shape and need to get back at it again.
  • Thanks RB. ++++++++++++++ I did some giant...

    Thanks RB.

    ++++++++++++++

    I did some giant sets of BP, pullups, leg curls, leg extensions yesterday.

    I'll be hitting the T-mill in a bit and then on to work. I should have time to start...
  • Thanks. lol, congrats BTW. Thanks.

    Thanks.



    lol, congrats BTW.



    Thanks.
  • Dang..... Hello, I'm storm. I'm fat, old,...

    Dang.....

    Hello, I'm storm. I'm fat, old, and lazy. But, I've sure enjoyed the last 9 months. Time to get off my fat arse and get to work.
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    Amazing...that is all.

    Amazing...that is all.
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