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iv gotten conflicting "reports" on how much rest time there should be between sets.

For size its 3-4 minutes...strength is 1.5-2 minutes??? amirite???

Big Show vs. Deisel

i love how you say "oh please" like you are in the right. :rolleyes:

not only did you say "butthurt non smokers/drinkers" but now you called me a "*******" too. Not only have you critisized me...

i HATE this argument.

people like you think that because you like something, the WHOOOLLLLEEE world likes it!

I drank, done drugs, and smoked and you know what? I hated every minute of it! I...

ok...i started today. did it twice so far.

i think 3 times a day is perfect...in the monring when i wake up, before or after the gym, and at night.

ill post the results in a couple of...

well, looking at the Police Departments in my area, My pushups would actually be fine, BUT...they are **** for FBI standards, and thats what Im settinng myself too.

My sit-ups are juuuusst enough...

im gonna try this cause i did some more and they aint improving by going to failure.


so what do you think..2-3 times a day doing half of what my "max" is (for 1 minute that is.)

BTW...i just...

yea sure...ill just drop down and do 20 push ups right after my 10am class, then at 1pm in the cafeteria after lunch. oohhh, heres a good one, when i get a red light, ill just hop out the car and do...

i want more than the minimum...so i KNOW without a shawdow of a doubt that when I come in for the test..I GOT IT! Besides, I want to be in good shape too, not just look good. duhhhh bonehead...

Im injured right now (really bad shin splint that just aint healing), so it might be a few more weeks before I get back out there, but...

I was running on the treadmill at 8mph for 15 minutes 3...

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Im trying to be a cop, and possibly even FBI or CIA. Im going by the highest standards which is FBI standards and...

Im trying to be a cop, and possibly even FBI or CIA. Im going by the highest standards which is FBI standards and need ALOT of improvement!

Im 6'3 210lbs BTW...

Im getting between 35-39 sit ups...

thats so ****ing...

this is pretty much how i feel anymore. I remember i went on a religious kick last year and was obsessed with finding a girl to get married to and Im so happy I never met one and rushed into that.
...

Ive been lifting for about 8 years now and never really got REAL big. I put some muscle on but not much and I have some defination but not much. I would consider myself to have a slightl above...

yo....what the **** son?

The only ****gy attitude is what the average male, such as yourself, has to do to get women. You dont even think of what you want, you just do what ever you can to get pussy. Typical "****gy...

You know, you might be right. I was out in Jersey for a haunted park and alot of the girls were soooo sexy!

****, Jersey, New York, Florida, Cali....wherever...its probably just a Philly thing....

Alcohol doesnt have that effect on me. It never did. I get drunk, but peoples level of attraction has never increased. That and Ill just get tired and want to sleep.



So he negs me, but Im the...

Ok ok, come at me some more just like everyone else. Im a whiny bitch and your a queer. How that?

I do the best i can and people just have issues and Im startted to get really ****ing irritated....