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"A study carried out at Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized sooner when...

hehe my bad i just came to board

This is the best advice i would give someone who is trying for a better body........chime in with your thoughts and advice


1. In my humble opinion, i'd say about 80% of people i see are...

i do switch up the pace, i use somewhat of and HIT approach where i sprint, jog at a medium pace, and walk.....i think i just might be pushin to hard on the sprints, thx fellas for the responses

if by gripper you mean one of those stupid little things taht u squeeze u can throw that in the garbage........work on your grip by holding a heavy barbell at the top of the deadlift and heavy...

thanks bro for your thoughts.....yea my diet it spot on but i only eat after the cardio which your right maybe i should try to eat something b4. i eat oats every moring with 6 eggs 30 mins but its...

yea there is a technique.............work on your grip! dont use straps as it will weakin your gripping muscles. if your gripping muscles are failing before u feel your getting the most out of your...

fellow iron bro's does anyone get very nautious after intense cardio in da morning on an empty stomach? im thinking it may be one of these 3 things......... 1. i never ever have caffine and ive been...

my brain lol..........ive been researching cofee im not quite sure where i seen it but i woulndt even consider the information usless there were scientific stuides i can look at i actually looked up...

Caffeine increases the release early in exercise of free fatty acids into the blood. The increase in fatty acid availability leads to increased muscle fat oxidation and decreased carbohydrate...

yes A growing body of laboratory research supports caffeine as an effective ergogenic aid. cofee also is an antioxidant to help battle free radicals from instense training. there is research to...

well im not gonna take it until i know for sure i wont go back thats why im asking

where do i find stimulantx and does this work on alpha 2-adrenoceptors cuase i tend to have stubborn estrogenic fatty deposits and yohimbine hcl tends to help

thx for the fast reply........yea i have considered to be safe but ive worked so damn hard at gettin lean and i just have this last little bit of fat i cant get rid of. i dunno im thinking of asking...

I recently was incarcerated and ive just been paroled and part of that is drug testing and im wondering if anyone knows if synephrine hcl or yohimbine hcl show up in a drug test. Ive researched the...