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thanks for the reply guys. I'll keep at it and stick to lighter weight for as long as it takes to get a good movement pattern down.

thanks for the solid advice guys. I know that it may take a few months to get the right movement pattern down but I'm in no hurry. I will apply the things that have been recommended and keep working...

Just starting to learn to Olympic lift but do not have a coach so I'm taking it slow with lighter weights. I want to know what you guys think. I caught some early arm bending and my hips shooting up...

Just starting to learn to Olympic lift but do not have a coach so I'm taking it slow with lighter weights. I want to know what you guys think. I caught some early arm bending and my hips shooting up...

Oh man, haven't checked in for a loooong time. Still cutting but I was spinnin' my wheels for the past week and a half not really paying attention to what I was eating. It sucked but I've got my...

good news- cut is still going great and I am feeling better about what I'm eating everyday.

not so good news- squat session tonight was going great so thought I would try to test my strength and...

Doing great on my cut so far brahs, down from 184 to 178 and got 8 weeks left. Feelin much leaner and still feeling great in the gym. It's been a little hard at times to stay motivated but I'm really...

I haven't checked in for about a week or so but cut is still going strong. I maintained my weight for this past week because I ended up binging for a couple of meals for around 4 days straight...

lmao, that's exactly what I was thinking when I read it. I only hit 235x1 last time I went for a max and my CGBP is like 155 for work sets lol

On another note, just killed a great shoulder...

haven't posted in a while, I've been eating like crap the past couple of days because of a lot of personal errands I've been having to run on my time off and then working different shifts has...

I have never been a breakfast person my entire life. Being a shift worker now and mainly working overnight where I wake up around 2pm has put me in a situation similar to yours. The only thing I find...

woke up late and pretty much went straight to the gym then to work. I still have 1500 cals left for the day and I'm not even hungry, dasitmane. I am really liking the positive approach to food I have...

how did you like the smolov program, I was thinking about running it after I'm done with my cut to try something new

couldn't be more true. I still cannot believe that people pay that much money. Only way I would pay that much for any type of gym/coaching would be if I was trying to get into competitions or...

I was really into it last year for around 6 months but it was mostly because I just liked the different style workouts as opposed to the strength only work I was doing at the time. BUT, I could not...

a league of extraordinary worker-outers

this again, goodnight legend

in, just saw this on the news at work. still a little shocked. One of my favorite actors of all time

I went to a local LA Fitness with a friend who is a member and it was freezing, nips were solid the entire workout lmao I never thought gym temp was a problem until I stepped into that one lol The...

true, ape stringers are actually the only stringers I have considered buying but don't know if I would like stringers since I have never had one.