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Bench has plummeted from 140x10 to 115x8 after primarily benching with dumbbells since June. I don't know what happened with that. I took a break from squats and deadlifts as well. I did leg press...

I incorporated lifting into my cut, but either I lost mass over the cut or I didn't really have much to begin with (I'm starting to think it's more of the latter).

Based on what I've heard here,...

bump, want a couple more opinions

Currently need some input.

I cut from 175 (in February) to 155. It was a long time, but I had a couple of setbacks along the way. I'd rather look aesthetic than be a little bigger (with more...

Relaxed in the attached picture, currently 168 pounds at 5'7. Any estimates?

I'm in college, so following a PSMF doesn't seem like something that I could follow strictly. Never heard of that before though, sounds really interesting. I'm going to see how far I drop using this...

Thanks for the responses, I've actually read the stickies and I haven't had a ton of success with those caloric deficits. If it matters, right now I have the activity level of a sloth (minus the...

I'd advise you not to gain more than 1-1.5 pounds per week if you want to minimize fat gain, especially if you're doing this for basketball. The last thing you want to do is screw up your...

Hey guys,

I am currently trying to cut down to a low body fat percentage. The weight and picture on my profile are outdated; I am currently 167 pounds and 5'7. As of now, I'm restricting myself...

awesome lifts man, it's great that your parents help you with your lifting. nice break from all of those "my parents don't want me to work out" threads

I would say that I am somewhat precise when counting calories. Optimally, I like to weigh my food with a scale, but I can't always do that. If I go out to eat, I'll look up the place's nutritional...

Yeah I just want to finish out my cycle on bench press for All-pro's beginner routine. If I couldn't do it (let's say I stall at 10), I would just start cutting then.

What about 1.5/week? Do you think waiting 4 weeks is a bad idea?

Hey guys, need some advice on a few things. I started bulking in October at 146.2 pounds. Now I am currently 166.4 (as of last Thursday) pounds, and am planning to cut pretty soon as I definitely...

it's always sunny

4 months, 14.6 pounds so approx 3.75 per month. i was really disciplined except for 2 weeks in winter break, where i couldn't count my calories. completely my fault that i fell off the bandwagon...

i gained 16, but it might be a little less than that actually. i had a bad week last week (which I regret) and so i shot up from 159.8. I'll probably be around 161 this week, so its really like I...

right now i actually don't look "fat." id say I'm pretty average, so my concern was that id start looking fat even in shirts. i've definitely gained some mass, and i can see it in the mirror. ...

I'll take a post-workout pic tomorrow, and hopefully it'll be better.

Thanks for the help guys, appreciate (reps for all that commented). I'm going to bulk till at least mid-April, and then I'll see from there.