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Hey fellas,

i made this recipe and tastes amazing. How are you guys measuring/controlling how much you eat and the Macro nutrients??
Like i have a massive bowl in the fridge and i have been...

Thanks for the tips
I did not like leg curls with the dumbells at all. Very awkward. Hopefully there is something else i can do.

Hey so i found this routine and am going to give it a go!
I'm an intermediate lifter and want to start with the full body split.

The issue is that i workout in a garage and do not have access...

Appreciate it Stasher1. I'll probably pass for now as the yoke has been working just fine.
Tried to rep you but apparently i need to spread some rep around. I haven't signed on in months... Shows...

http://jacksonville.craigslist.org/spo/5113988588.html

is this for $500 a decent deal?

Figure i could clean it up a bit. Been waiting for a nice power rack in my area for a while now...
Comes...

checking in after a year or 2. looking good brah. i remember i was up in Novi for work when you started.
You motivate me.

If you made a GoFundme the misc would have you funded in a week...

Iron company t bar

What do you guys think? I like the idea of an alternate grip for pressing/deads.

Thanks I'm going to grab it after work.

I confirmed with a Samson rep that it's one of their racks. And I'm going to definitely offer them less than the 1k. I've been waiting for a while and a little impatient to be honest lol.

They...

http://orlando.craigslist.org/spo/4796293452.html

Thinking of picking this up... The issue is that I have 9ft ceilings and this is 8.75 ft tall. I have pull up bars so don't really need that...

http://jacksonville.craigslist.org/spo/4837910069.html

Never seen this kind of equipment??
Looks like an amazing deal...

Someone buy it and sell me a lat pull down cheap as a finders few

Mirrors and floor are gone now dammit. I know we don't like posting these... But what is y'all's opinion on this http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=737&acctid=1524

Too much for...

I saw that post this morning and thought I had a chance :( looks like I was 48rd in line. Was going to buy some of the flooring and mirrors at his asking price to be the one he chose.

"So I sold...

Debating on the R3!!
I have a yoke i use now... but have been wanting to sell it and move to a power rack.
THink i should pull the trigger?

http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=690&acctid=1092

one of you buy this lot and sell me a bar cheap as a finders fee!

Also if you look on here further ton of great stuff in...

Anyone use something like this to toss KB's and other random acessories on?
...

I was up in Novi for work when good ole Wetty B started his journey and i really kept up with everything
First time I've checked back in here in months and it's absolutely amazing to see his...

http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=1047&acctid=186

Ideally i'd like to toss them down and DL outside of a powerrack with them. Olympic lift on them. Squats cleans etc.

But I see what you're saying. They will be too soft for doing the heavy stuff. ...

Thanks!

I just questioned him on this and he said " they came out of a gymnastic studio and they are firm"
" used for jumps flips and tumbling"

And he sent me a picture of the edge it looks...

How much is a 6' x 20' gym mat worth?

Guy has 2 of them for sale. He says they are 2" thick and he's asking 150.00
I've never really seen them so thick... Anything to look out for? Is this a...