Hey bro, sorry I have not updated for checked this log because my season here in Spain has been pretty demanding. Busy traveling now that European Championships have started. Yes I would warm-up with...
You can have it every day if you want, does not matter, in the end its calories in vs calories out, and nutrition is more than a one day thing. Its 365 day thing.
you should still eat!!!! but in all honesty that is not a lot of carbs. I am up to about 400g or carbs a day just to maintain what I am doing. Eat up bro. I prefer complex carbs just because I am a...
Nice review Andrew, I know your on a cut but if you could fit it into your macros, possibly a taste sample with waffles and/or oats. Gracias senior. Reps.
Kick BCAAs, Mult-V, Beta, and Glutamine, and get Anabolic Innovations Essentials + Joint Complex, gives you all four plus creatine, digestive enzymes, and glucosamine, which you don't have listed, in...