thanks for the response bignbuff, and thanks to all for the great advice! you guys and the others on this forum are getting me psyched about working out again!
Sychokid: about those straight sets, when you do say, 3 sets of 6, are you using the same exact weight for all 3 sets, or are you (and should I) increasing or decreasing the weight for each set? I...
wow, thanks for all the great responses guys! im trying to do as much research as i can before buying my next multivitamin, and i've gotten some great advice. it sounds like there is a split in...
thank you for all the responses guys! it sounds like centrum is ok afterall (i already have a bunch), and from the sound of things, even generic multis may do the job.
bignbuff:
thanks for the reply, and the sample split you told me. sounds good to me, i will give it a try. it sounds like a lot less lifting than i expected though. normally i would workout twice...
T800:
thanks for the info...sounds pretty obvious, but i never really thought about what you said -- that people separate the exercies bc they can lift more weights if the do them on diff days --...
i usually work out chest and tris one day, back and bis the next day, and shoulders/legs the day after that. then i rest a day and then repeat the same cycle.
i recently started lifting again and ideally, i would like to both add size as well as get ripped/cut. i was told a long time ago to do 4 sets of 6 reps of whatever exercise i did (since my main...
i am a regular guy just trying to gain some mass and get cut up. i do not take any other types of supplements (ie, creatine, protein drinks, etc.), but intend to work out hard until i get to where i...
