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Great progress for 5 months.
Keep doing what you're doing bro

This.
If people see that you're serious about lifting, they'll respect you.

That's awesome man. Great transformation!
Congrats!
How'd you do it to get noticed like that?

Any shirts in yet? lol

This is some VERY helpful information!
Very much appreciated!

I'm just wondering if I should take a protein shake after my football practice.

My friend said it makes no difference if I do or don't so I'm just double checking.

Thanks.

I'm having lots of trouble finding an answer to when I'm suppose to take my creatine PILLS.
I research, but I always find different kinds of answers.
So I'll ask the question again.. When am I...

I weigh 145 and my squat max is 225. What is my max suppose to be for my weight?

That's correct. But everything has to be really fast paced to where we have to go thought all 25 station in one day. But since this is only our second week, everyone is taking it pretty slow to where...

Okay. So I find the football program at my school a little weird.. Each day we switch off from the gym to the weight room. In the gym, we have 3 stations (mat, jump ropes, and a layed out latter). We...

Why does it feel as if I can flex my right bicep much more than my left one? When I ask people which looks bigger they say that they look that same size.. But it sure doesn't feel the same when I...