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well i have been working out at my house with limited equipment but now i can afford a membership so i was wondering what new workouts do you suggest i add to my chest, shoulder , leg and back...

can someone walk me through the best method?

see i lost 90 pounds one time cause i was over weight i went down to 154 now im 184 and i want to show my abs i have a flat stomach but only the top 4...

ive been training a half of a year and i went from 120 on my bench press max to 200 is that good?

also ill have pics soon of when i first began and now.....

what do u recommend for cardio?

whats the best method , see ive been bulking for a while and have gotten up to 180 but now i want my abs to show so , whats the best method ?

thankyou

well im 180 im trying to get bigger to keep up with my mma class, so how low should i go?

thats the thing im skinny no fat just muslce could it have somethihng to do with me loosing 90 pounds?

i do five sets of a hundred 3 times a week , my stomach is firm but the abs are only showing on top barely ....
ne suggestions

i do 1 set scizzor crunch 100 reps
i do 40 pound weight 100 reps
i...

make me start laughing and lose concentration thats what my buddie robert and my brother nathan do all the time

eat less god thats easy since i started my job and practicing with my band i only eat 2 meals a day sumtimes one

can u guys give me some pointers on lowerin my bf %?

ok i used to be over weight and my skins not the tightest , but it looks normal .... but u see i got a purfect 6 pack if i tighten my skin down in da mirror , my question is how can i get it to show...

i eat mine with louisanna hot sause ...

thanks guys.....
i mean the rest of my body i do great in its just my chest is pissin me off.
now i started @ 75 pounds and worked my way up to 120....
so i have gotten a lil stronger.......
i...

ive been bodybuilding since summer and all my friends have gotten great gains on thier chest , but all i can bench is like 150 still.....
my routine is
bench flat, 4 sets
dumbell flys 4 sets...

u need to stop asking her , what she would do for a klondike bar lol

um wo wo wo wo , how dumb u think i am....

u know sarcasm can be an ugly thing

it means that i weighed @ 170 a month ago and havent weighed since , since im still bulkin i figured ive gained
but thanks

my current weight is 170 sumthin .....
well i would like to get to 200 of lean muslce by next july is that possible?
oh if this helps im an endomorph (i think)

i got talkin to an old body builder and he told me he started @ 135 and with 13 arms and in his first year he got to 200 and to 20 and a half in biceps by alternating with six weeks heavy weight low...