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you look a lot like a friend of mine in both the before and after photos. he got HUGE in like a year.

are theyre any succesful/well known ectomorph powerlifters? or is the body type simply not compatible with powerlifting?

just because you have low bodyfat and look somewhat muscular does not mean you are not skinny. you dont have to be pure skin and bones to be considered skinny. 131 at 5'8 is pretty skinny.

unless your less than 5 feet tall I doubt your a mesomorph at 130 or so lbs.

I once did shoulders and the next day my pecs were sore,what was weird was that during the workout I could feel the burn in my shoulders..your probably doing the movements wrong..but also I think the...

its hard for me to explain exactly what I mean..basically im asking should the beginning of a rep for biceps be where you have the barbell raised up around your shoulder neck area or should you start...

A personal trainer once told me that you should start with the weight at the top of the movement as opposed to starting with the for example barbell hanging down around your waist area.( the way most...

[QUOTE]Originally posted by Abdominator
[B]

I can barely dumbbell press 130% of my bodyweight. :)


for a second I thought you were saying you could curl 130% of your bodyweight with...

how do you do a pullover? I read in a magazine that supersetting squats with pullovers increases GH,has anyone else heard of this? I searched but I couldnt find a description or a diagram of a...

Insignifigant worm!!!! When I said 900lbs..I actually meant 900lbs multiplied by itself and then divided by its negative self which is multiplied by 10 bazillion. and that is with a pinky wide grip...

I bench just a little over 900lbs. just a little!!!! and that was during my cutting cycle when I cut down to 110lbs. when Im bulked Im 140 and will probably be able to put up 1100lbs hopefully this...

um..looks to me more like 16 sets? 4 excercises each with 4 sets? makes 16.

Day 4 (forearms,shoulders)
Shoulder press,side raises superset 4x8,4x8
wide grip barbell rows 4x8
dumbell shrugs 4x8
forearm curl 4x8
Crunches (4 sets of 20)

will I be overtraining my...

your arms look better in the double bi than in the most muscular. your pretty lean too.

puh-lease. benching 380 at 190..this foo is weak!! Im 113 and I bench 595 for reps. my max is probably around 650. I also squat 1200 and deadlift 1000. Oh and Im 6'7. they should call this the...

the reason he has a gut but looks lean up top is because thats where ecto's store most of their fat. if he were a meso or endo his fat would be more evenly distributed..not that he is even that fat....

you may be an ectomorph but your hardly the skinniest guy here..and yes ectomorphs can store fat. if you dont believe me come poke my pillsbury belly.

strips sets means to lower the weight for each set.

3 sets of 8=total of 24 reps. rest is between the sets.

it is possible to get quick results..especially since your a beginner you will get beginner gains which will come really fast and should be big,after that it will take longer but just be consistant...

Put on muscle(bulk) first. if you get lean now you'll be even skinnier and it will take forever to get big(if thats what your trying to do) creatine may make you look more bloated as you will likely...