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I recently started using the workout program feature in Bodyspace. I pretty unfamiliar with how the interface works. I found a program that I really like; however there are a couple exercises that...

I need some help with a jump start for fat loss. I'm eating below my maintenance caloric intake by 800 calories per day with 50% protein 25% fat and carbs (give or take 5%) and logging my meals. I...

I've used NO-Xplode and Jack3d in the past and enjoyed the pump and intensity of my workouts. I've tried white flood (no creatine) and wasn't impressed. I'm looking for something that would give me...

Im looking for a new preworkout supplement. I've used NoXplode and Jack3d in the past, and have been impressed with both. The only thing I don't like about them is the creatine in the formula. I'm...

I have great eating habits , I definately agree I need to focus on the ratio and portion sizes. I don't want it to feel like there's no hope after 30 =). It seems like you have to work 3 times as...

I'm a 31 year old male, I weigh 227 pounds, I'm 6'2" and roughly 24% body fat. I would say that my knowledge of fitness is above average, my routine was derailed for a period of time due to a back...