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jak daniels and coke or cold buds do it for me

i can get to the gym 4 days a week i currently do a split

mon chest/tri/abs
wed back/bi
fri delts/traps/abs
sun legs/calves

looking to change it up a bit im working on putting lean mass on...

op is clearly a dope

i keep them in fridge so i can heat up in microwave in literally 2 mins im too lazy to be cookin only 1 chicken breast every time i want one

i do this cook like 6 chicken breast put them in fridge and reheat when i want some, should be kl

tastes so good with both milk and water mine has probably lasted about a month still got a 1/4 of a tub left.

push yourself on cardio to get rid off that fat then when you get down to say 15% or so bf then start a clean bulk

on chest day get incline presses or flys in there and for bi's add in preachers and on leg day make sure to do squats first as they require most energy and on shoulder day get military press in there...

definatly not natty with that much weight gain and staying that lean in that space of time, also the acne all over him is a giveaway too, and someone also mentioned his measurements are not equal it...

train traps heavy should help

food>supps but definatly invest in some whey protein helps a ton to meet your daily protein intake and when making a meal isnt convieneint.

get a better carb source pre workout for extra energy, and drink a energy drink after sprinting before you go onto the weights.

there will be only 2 reasons why your not gaining, your either not eating enough food or not training hard enough, start eating alot more and when your just about to give up on your set stop take a...

i wouldnt say you need any supps for cutting, just keep protein high carbs low and use cardio as your supplement ;)

eat cleanly 500 above maintence and just do low intensity cardio 2x per week like walking for 20 mins at like 4-5mph

cant really tell by the photos because of the different angles, but your looking big anyway

dont work out 3 days in a row with a big compound each day, i would say workout mon,wed,fri and for the split i would say stay away from machines like pec deck etc you will gain alot more with just...

same thing happens to me i could go all day with like 500 cals and water, just gotta force feed yourself braah

yeah seems ok to me if anything i would get rid of the weight gainer post workout, just take whey and a meal around 1 hour later and also switch lunch and snacks place so you get a good pre workout...

theres something called food, start eating it.