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Personal ammo? Have I insulted you? No. It is you who repeatedly neg rep me for presenting a different opinion. It is who fails to back up your argument and make baseless proclamations that your...

This from the first article: Low glucose levels appear to inhibit adrenocortical responsiveness in healthy subjects.

This from the second article: and exercise (mean maximal O2 consumption...

cutting out junk food is probably the most important to work on right now

upping your exercise is good.

ease yourself into it, theres no need to go crazy strict dieting and intense exercising...

cottage cheese+nuts

tuna+flax oil

should be smaller than your other meals though

I was not surprised at all to find this in your journal. Perhaps your cardio isn't working so well?

You ask for medical studies and you can't even figure out where to find them yourself???

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=9100580...

waiting on skelooth's reply on above medical studies.....

*opinion*

could be dehydration, likely its nothing though

improper nutrition corresponding to your cardio method of choice

right

standard b12 shots are 1000mcg actually, and thats MUCH more bioavailable than tabs

Yes, not only is it overkill its utterly stupid.

Running, as in very fast pace, high heart rate movement, and on concrete/pavement/hard surface should be done every other day max.

Now if you're...

lithium and paxil are the worst from what I've heard

I would dump the bananas in favor of veggies both times.

I would say around 20 weeks, though it depends largely on your current bf level, as well as your knowledge about dieting/nutrition and knowing what is going to work for you.

without seeing a pic....

do your abs look ok when you suck in? Everyones stick out to some extent, its just internal organs. Models on mags and stuff are all sucking in. Very few people have...

I find that by getting my ass up and doing cardio first thing in the morning, it helps to keep from cheating cause if I'd eat junk food I'd just think to myself "you just went and blew all that time...

sucks.

All the formulas suck.

Best thing to go by in my experience is waist and arm measurements. Arm should decrease just a little, waist should be dropping steadily.

I'm not sure this...

Bulking and losing that list bit of fat do not go together. If you want to go for the sixpack you need to lower calories and do cardio.

Cheating only actually helps your fatloss goals once you are at a very low bodyfat and likely your metabolism has slowed and your body is trying to hold on to every last bit of fat.

At your...