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Hi Guys.

Where can I find a Home free weight programme with easy to follow diagrammes oo pictures.
Thanks for your help

Can you drink em?
Is it ok to drink em?

You guys are *******s and Im leaving these forums.
There was nothing wrong with my question, and even if there was, I cant believe the depth of the just plain nastiness coming from you guys....

this was the origanal post.
your mates just decided to attack me.

LOL
HOW DID YOU GET THAT PICTURE OF ME!!!!

.....your right that is ironic.

how?
by asking a question and being genuinely interested in others experiences?

LOL...fatboy
ok megadick.

so why are the guys who inhabit this forum so nasty to others?

why cant I start new threads?

Or can this be achieved by doing them as a secondary muscle group in all other heavy lifts.
Please this time without being attacked and insulted.

LOL

go away, your an idiot.

As a matter of fact i do hammers 25Kg x 12reps x 3-4 sets each arm, even with the injury.

otherwise when the injury is bad i'll use the cables and do only a few isolated sets at lite weight.
...

Did you read my initial question?
Thats pretty much what I was asking?

who was talking about maximal gains.
why dont you get off your high horse.

Same, mine sit comfortably a 16"
and havent been trained directly at all in 2 years.
Yes I agree that they could be mysterious I had trained them systematically.
But it hasnt hindered me in any...

Cheers man
That was what I was going for.

Over the past 2 years I have been suffering with golfers elbow, which is only now just coming right thanks to a good physio.
Over that time I have done no direct bicep routines, but have only worked...

why?
and whats your problem?

along with your sore wrist do you also get frequent burning, tingling, or itching numbness in the palm of the hand and the fingers, especially the thumb and the index and middle fingers?