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Hi all

I work as a construction inspector on a huge job site. I work long hours, do a ton of walking (I've been wearing a ****meter and am regularly 10+ miles a day, usually carrying 20-60 pounds...

The best thing you can do is just eat less. A few semsters ago I lost 15 pounds on a diet that essentially consisted of mcdonalds and vodka (ovbiously I wounldnt reccomend this). If you have a...

Hey all

I recently started cutting (tryin to get down to 10/12% ish im at 15% or so right now) but am also just trying to eat a lot healthier in general (college = way too much fast food and way...

Age 19
Height 5'11"

Current 185 lbs (17%)
Goal (By June 14) 165 lbs (9%)

Im 19 (sophmore in college) 5'10 180 lbs 16% bf. I really want to get serious about weightlifting but im not really sure what i should be doing. Ive lifted on and off but never for more than a few...

I was wondering how important is a spotter. Im not talkin about dropping the weights on yourself but like doing the one extra rep? When I lift by myself I usually go up until I get to the point where...

Why are u all bein such douches. Its people like u all who make people not like weight lifters. I agree that he could stand to add 5 or 10 (or 50) pounds, but at the same time hes way ahead of most...

"but i won't miss the a hole teachers, or the douchey kids"

I thought that was a funny thing for you to say. Not tryin to start trouble, but don't you think that someone who starts a whole topic...

i did 2 sets of 25 and 1 set of 50 regular pushups


+100 pushups = 38870

yo hotshot there is no way ur touchin the rim with a 27 if ur 5'5". Unless ur arms are so long that they drag the ground this is total bull s h i t

I have basically the same vertical and am 5...

Air Alert III is good and bad. If you do it on some kind of pad or mat or carpet then that will take some of the pressure off of your joints. But u dont want it too soft cause that will screw up ur...

Im the total opposite--i got a big chest and skinny arms

Well when i was 5'10" 150 i would have thought that if i got up to 175 i would have looked like a fatass but i started lifting and got up to what I am now and honestly don't look a whole lot...

But its wierd because like with u gymcandykid ur 2 inches taller than me and more muscular (or at least it looks like it) and its not like I have a whole lot more fat than you (a little but not tons)

I'm 18 and have been lifting on and off for years. I recently started lifting for real and have seen some big gains. Right now I'm 5'10" 175 lbs at like 13% bf. The thing is that I don't look like...

Thanks to all.

I have been trying to gain weight, but I haven't really been going overboard (3000 ish calories). I guess most of it is water because I havent really gained any fat and I have...

I've lifted on and off for a few years but never enough to do anything past staying in decent shape. This year I decided to lift a lot more seriously. I started 3 weeks ago 5'10" 154 lbs. I decided...

thanks for the help, i gave u some rep but i dont think i can give out very much

So is it achievable to gain 20 pounds and gain some more definition by summer? Is that to optimistic or pessimistic?

what kind of question is that--anyone who says no is either blind or gay