Yes, 32g of peanuts will equal 32g of ground peanuts considering you aren't leaving out oils and stuff in the processor. Lick it clean and you should be getting the nutrition.
i found that by adding putting in maybe 2-3 egg whites with 1 cup of oats and some water and microwaving makes it mega creamy. I read it somewhere, im not sure where, but the trick is it take it out...
personally i would put high carbs on chest and legs, possibly back aswell if you are doing deadlifts. Arms is barely a workout enough to warrant a high carb day imo. switch arms and legs.
Psyfactor is doing a WD/Keto approach. How well it works? I am not sure. I recently switched from a long time AD to a carb cycling IF diet and so far its working great. I did try IF/Keto for a short...
Yeah definately working out or cardio in a fasted state isnt recommended. Im not really sure how your version of the WD works. You eat a small breakfast, keto friendly, which would completely void...
I dont think you could put a time on it. Something like this would be very subjective to how your body digests and processes the food you take. Also a lot of other factors like amount of food you...
I agree with the 50g range. Although I usually tend to stay under 30g, 50g is definately an acceptable figure. For the first time ever I can provide some sort of evidence to my claim, although not a...
Sorry man, I dont have studies. The studies I do read I dont keep to back myself up with, and to be honest not everything I believe in comes with a medical study, some I read off other credible...
In theory it would work, as long as dietary requirements are ment (calories, etc) but I personally dont think it would be ideal. There is a lot of benefits to eating whole foods such as slower...
@mikemansuperman:
Well I have recently switched over to a 6 day a week IF (intermittent fasting) , just to switch things up a bit. Its quite fun as it lets me eat massive meals through my eating...
Fk this thread was an annoyance to read. Gotta say again mate, Britishfighter, you go around accusing people for being millitant, aggressive and having a go at you. You should go back to page 1,...
Yes REFEED. Its not a cheat, its actually beneficial for you. Just dont go overboard, in the end your WEEKLY calories should add up and still put you at a deficit. Many people use keto as a lifestyle...
yes, continue to refeed if you are eating at a deficit to help offset leptin levels, metabolism and its also nice to have a carb day for pure psychological reasons. Helps with adherance to the diet...
Fructose isnt an ideal carb source for keto, especially PWO. By nature it refills liver glycogen whereas PWO you are wanting to replenish muscle glycogen via other carb sources such as dextrose as...
