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Being an endomorph isn't only about the weight. It's also muscular build, hormone levels etc. If you didn't change anything in your life style and you lost weight as you reached 18 most likely it...

When I was dieting I was flat, only a local pump depending on my workout. Those pics were taken after a carb day (more like the railroad to hell for me). The last bit of weight is always the hardest...

Evan definitely looks like an endomorph. Thick arms and legs.

Be more clear on what exactly you want to find out. But the carbs I had were a type of greek cookie. So a mixture of "fast" and "slow" carbs.

No. Eating the right amount isn't synonymous with eating a lot. And getting bigger isn't about the weight as much as it is about muscle contraction. As far as energy, pre workout nutrition is your...

Thanks bro. It is hard. It's torture. Brain fights back with fury. If you don't have a girl next to you to keep you busy and happy (that's another problem in my equation right now) the diet is...

My primary question was if anyone knew of any successful fitness models or bodybuilders that come from that background.

Sure, anyone can get in shape. But not everyone can stay in shape if their...

Well if I really wanted, yes. Anyone can do anything if they truly want it because they don't care about sacrifices. Personally I haven't made that mental step. I'm training like crazy and eating...

No, I mean 4 times a day. Saturdays for example are 8:00am cardio, 12:00 noon Weights-Legs, 4:00pm Cardio, 8:00pm Weights Arms. I gave the weekend schedule because it's time restricted due to the gym...

Actually training splits are very common to the advanced athlete. It's the next level of intensity. You increase frequency. Also I train 4 times around an hour each time not more. It's 2 cardio...

No, when I'm dieting I have no carbs at all, excluding the occasional veggie. I just had carbs to fill out and see my progress.

So you are trying to say that, you don't believe that people have different metabolic and hormonal response to food and exercise? for example insulin response, thyroid hormone levels, testosterone...

I'm an endomorph bodybuilder and I always had this question.

How many endomorphs actually had a successful career in being a bodybuilder or fitness model? (especially fitness modeling when you...

either way is ok. But I prefer isolating my arms meaning I train Biceps and Triceps same day. Sometimes alternating muscles between sets and most of the times alternating muscles between exercises.

Depends who gives out the prize LOL but really why is a lat pulldown thread turning into a debate/joke about shoulders? hahaha I just wanted to point out that our mind will choose how to work the...

Well what are you trying to develop? you chest or your tricep? And for those questioning the chest work try doing push ups with your hand together, perfect squeeze. Either way, if grab the dumbbells...

totally agree

Oh and the lockout for shoulders would be when your hands are over your head and you push them back. Either way it's unnatural joint movement.

In technicality lockouts are only possible with limited range of motion joints like the elbow and knee. You can't exactly lockout your shoulders, although you will hear people complaining about...

It all depends on what you are eating, what are you taking, how are you training. Plus I see no problem with hard muscles. But personally I feel that my muscles will feel harder borderline like steel...