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Why do you even bother responding if it doesn't benefit anyone?

Did you ever stop to think that maybe I wasn't bragging? Maybe I included the amount of weight I lifted because I thought it would have some bearing on the solution... Read my other threads and...

3 days ago I was doing some leg presses. I got up to 708. My legs have been sore ever since then. Is there anything I can do to get rid of the soreness?

I'm looking for a bodybuilding gym on Staten Island, New York. I want a trainer that can teach me proper form and nutrition needed for success. Thanks, a lot.

I'm in Staten Island, New York. I'm looking for a reputable bodybuilding gym where I can get rid of this weight and build muscle. I want a good trainer, who can walk me through the proper forms and...

Can jasmine rice be used as a substitute for regular white rice; or should I only eat brown rice? I'm trying to lose weight at the moment.

How many calories should one normally burn in 6 minutes?

I was saying my stomach doesn't feel like its on fire. It's like a small heat. There's no pain.

Recently I started feeling my stomach burning. Not like its on fire, but I feel a small something going on. Even when I'm lying down and haven't done cardio in a couple hours. What am I feeling?

I'm 15 at 360 pounds. I'm obviously trying to lose weight. I want to get to 250 pounds with 8% body fat. I'm looking for a good nutrition plan that I can follow with ease. I have no allergies and...

I'm 15 at 360 - 362 pounds it fluctuates daily. I wanted to know if I can truly lose fat and gain muscle at the same time. I want to get to 250 pounds and then very slowly get down to 200. My target...

I weigh 360 pounds as of today. Last year I didn't weigh as much but I was still overweight. I always have been. However, I've always been strangely better than most athletes put in front of me....

Well my whole family is overweight, but I just got the worst end of it. I've always been able to do better than most athletes surprisingly so it never bothered me. However, I've just gotten tired of...

I weighed 362 pound when I started. Its been less than a week and I lost 2 pounds already.

Thanks for the support man! It's going pretty well. It's been pretty easy for me to cut back on eating surprisingly. You got this too!

I wanted to know how much weight it's possible to healthily lose in 1 month. I weigh 362 pounds.

I plan to stop losing weight at 200 pounds, but I want it to be mostly muscle of course. I've stopped eating junk food for about 2 days now. My main thing is I really like soda so I have to cut that...

I want to know how to get stronger, so I can bench more. It sucks cuz I was only able to do 90. Please help, thanks.

I'm 15 and 362 pounds. Yea yea I know, I've heard it all before. I'm looking for someone or a group of people to help me get where I need to be. I need people to push me and help me succeed with this...

Yea but my back was parallel to the ground.