An energy deficit, and the ability to adhere to your cut, will be two of the most important factors. Time your meals in the way that makes it easiest for you to remain in a calorie deficit, based on...
There's a little evidence that if you are training while fasted, prompt PWO protein might provide a marginal benefit. But meal timing will generally matter more for how you feel and perform during...
From the entire article - the authors assumed that the falling insulin levels were because of the pre-test meal the subjects had eaten several hours earlier. They thought the declining insulin was...
This might be helpful, for starters:
Aspartame and its constituent amino acids: effects on prolactin, cortisol, growth hormone, insulin,and glucose in normal humans
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Pretty happy about finally joining the 200lb bench press club tonight. My calculated 1RM has been over that for a little while, but I never actually pushed that much until today. Nothing impressive...
My shoulders have recently started hurting, and I think it's related to the chest work that I've been doing. It's not a terrible pain, but it doesn't feel just like DOMS either. It's hard to...
Food requires energy to process/digest. This is the "thermic effect of food" (TEF for short). The difference in TEF between sucrose and fructose is so small as to make no practical difference.
And...
