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im confused...ive seen you should add weight every week and ive also seen you should add weight every workout...which is it?

Can someone tell me a diet plan so i can drop from 128 lbs to 115 lbs by march 20th? I have to to make weight for a bjj tournament. Losing muscle really isnt a big issue with this either because i...

its freakin common sense, these supplements are not FDA approved, it CLEARLY says it on the label, which means that anything it says in the nutrition facts on the tub could be completely fabricated....

I am currently around 130 lbs...possibly 18% bf, but thats just a wild guess, but i need to cut down to 115 lbs by March 20th for a BJJ tournament. Can someone please tell me what to do that will...

I am currently around 130 lbs...possibly 18% bf, but thats just a wild guess, but i need to cut down to 115 lbs by March 20th for a BJJ tournament. Can someone please tell me what to do that will...

What is the carb count in flax seeds...everywhere ive looked it up on the internet it seems to be really high...

doesnt pizza sauce have alot of carbs?

What are net carbs?

I need some help constructing my carb up...first of all, should I do its for 36 or 48 hours? ...my macros based off of a worksheet are:

First 24 hours-485g Carbs, 104g protein, 46g fat

Second...

also, this is excluding the carb load over the weekend

I can't seem to come up with the right foods to suit my macros..I am about 130 pounds, 18%-20% bodyfat, not positive though. This is what I could come up with based on a CKD worksheet, could someone...

I have been working out for a while trying several different routines and have not had great results, can someone recommend a good routine please?

Would it be relatively safe for a 16 year old to use animal cuts?

Would it be relatively safe for a 16 year old to use animal cuts?

Im 16, about 5'6" and around 125.

Ive lost 20 pounds in about 4 months but I don't know how much of it was muscle/fat.

Im tring to lose fat quickly, what sort of diet should I do? All I see is...

Im trying to gain some strength right now...especially bench... I found this strength routine.

Can anyone tell me if it is any good?

day 1

Squats
Week 1: 60% of ORM for 3 sets of 8...

look up 1,3 Dimethylamylamine on wikipedia...it says its used in party pills and can cause headache, stroke, and nausea...also was used by some Jamaicans in a running event and they got disqualified...

Muay Thai
BJJ

I would bet anything that BJ Penn at 155 lbs could destroy any bodybuilder that doesn't have an "professional" fighting experiance.

Well i dont know what you consider a beginner I have been lifting for about 1 year and 7 months roughly but only very seriously for 1 year.