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I usually do my cardio in the morn and then lift later in the day. but yeah being active in the morning keeps me pumped up for the day!

U look good for the diet you used to hold. I would suggest looking into High Intensity Interval Training versus long slow cardio ala running for 60 minutes because atleast in my history HIIT has kept...

Whey Most definately its fast absorbing and your body has been fasting all night so it needs protein especially for brain power ASAPin the morning. Casein is slow absorbing so it will take longer,...

Check the Find A Plan on article on the pain page, all the information is there. I've lost 6 pounds in 2 weeks on that plan while gaining muscle and endurance

Generally Size and strength go together but there are always exceptions. I know tiny dudes who are hella strong and Huge dudes who definately lift a lot less than they look like .

t's all in the diet man. I'm 5'2 and was 150. thats purdy chunky for a guy my height. Ive been dieting very healthily for 2 weeks now and lost 5 pounds on fat. my friends have already commented on...

Depends on what your doing, if bulking milk is all good but if cutting mass amounts may not be the best idea. I'm in the mid-road right now and switching between soy and skim and not drinking all...

Whey Protein For sure. Optimum makes good stuff very tasty. Fish Oil, Not on creatine yet but looking at it. Also Multi Vitamins. I'm just starting Animal paks and my friend has been on them for a...

all the A-holes in the world, MMA, and Techno raves? yeah weird I know I can't explain it

I Loled

Its all good man, I don't give a damn. I ain't making excuses. You can't be mad about stuff you can't change so just keep it real and keep moving

Yeah just live with it, I'm 5'2" and I may be able to get swoll faster but the beezies want nothing to do with me. You have potential to be a lot bigger so just sac up and keep lifting

2nd

Yeah Mall is a good place and maybe the only place for towns with no clubs and such that's where a lot of guys Prowl

I recently had Inguinal Hernia surgery on the 30th and my doc said no heavy lifting for 6-8 weeks but I was curious about cardio and easing my way back to lifting, never been seriously injured before...

Gracias

just the way your built man, everyone is built different. Some people have the super flat slender abercrombie type Abs some have your type some have the brick like type, its all good. everybody is...

I recently had Inguinal Hernia surgery on the 30th and my doc said no heavy lifting for 6-8 weeks but I was curious about cardio and easing my way back to lifting, never been seriously injured before...

Man thats not good, I drop de deuce atleast 3 times a day. Eat Some Fiber!

Eat, I'm 5'3" and I weigh 143. I have some fat on me but i'm not obese. I'm trying to mold my fat into muscle so I am eating a little more and just lifting

Trimming is less dangerous but you can easily Shave without getting hurt the reason most people get itchy and razor bumps is because they go against the grain. If you go with the grain you shouldn't...