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thx bro looks like i got couple months till i hit at least 8-9 % looking shredded

stared cutting coming from a bulk at 5'9 208 lbs august 31st im currently 179.6 lbs october 31st .top 3 pics are before

ty guys any type of ab exersice u guys would recommend? and should i move onto another training program or is ss still fine .

Hey everyone this is my second cut cycle. Ive been cutting from on my January 5th started at 5'9 194lbs today march 16th i weight in at 165 lbs. My question mostly is do i look like i have...

lol ofcourse tara i meant it as everyone i should be more clear next time tho :)

hey fellas i 5'9 started cutting at 194 lbs jan 5th.now on feb 28th this morning i weight 171 lbs im wondering my current bf %. im aiming for 8% bodyfat ty in advance

hey guys what would you say my current bf% is im planning on bulking soon .. i have flexed and unflexed pics

this is a pic of my at 207

hey fellas about 5'9 1/2, and used to weight 207 started cutting since mid june (2012) , and as of today. by this point i though i would have abs unflexed. it just seems like every time i meet...

trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs

ive been cutting for about 4 months now, my current stats are 166.2lbs 5'9 , im aiming for 8-10% then go on a slow lean bulk any guesses on my current bf?

sup guys its been a month since since i last posted in here, im now 166.2 lost 6 pounds and looking a bit more leaner. what do u guys think my bf is at currently i got new pics

thx for the motivation guys, so im guesing ill get there at 158lbs assuming i dont lose any muscle my lifts have stayed the same so far. And yeah i just ignored assholic i guess we all know why...

thx yeah ive been currently losing 1- 1.8 pounds a week i wanna get to my goal before this year ends, 14 pounds should be a cake walk after all ive lost and i just implemented intermittent...

thx bro i can defenetly cut for more if i have to at least im half way there

whats up guys , ive been cutting for 14 weeks now after a failed bulk in which i went from 160 to 207 in 10 weeks, as of today i weight in at 5'9 172.2 lbs. idk what my bf fat is atm but my goal...

Thx bro Repped. Im trying to Get to 8% this time around 13.5%seems reasonable enough give or take anyone else feel free to estimate

weight:182.2 height:5'9 waist:31

what im really asking is im happy the way i look maybe just wanna get a bit more cut up but im not in hurry at all anymore i wanna take a couple of months off since im going back to college and...

lol yesss a food scale is a must for everyone specially while cutting i always used to underestimate peanut butter by a few 100s calories the serving is so small i even decide to take it of...