24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Get-n-fit

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Dick's sporting goods and foot locker carry...

    Dick's sporting goods and foot locker carry Adipowers in their stores. (not a joke, it's really called Dick's)
  • Replies
    8
    Views
    181

    lol no Why not use full ROM with proper...

    lol


    no


    Why not use full ROM with proper form, rather than ego lift with half ROM?
  • Replies
    4
    Views
    118

    If you can do a Max bench 10 hours after your...

    If you can do a Max bench 10 hours after your chest workout, then your chest workout was a waste of time.
  • Thread: squat form

    by Get-n-fit
    Replies
    5
    Views
    110

    This is most likely your biggest issue, which in...

    This is most likely your biggest issue, which in turn means a lack of core strength. I'm not seeing any form breakdown with the weight your using. As long as your form holds keep squatting, the...
  • Thread: squat form

    by Get-n-fit
    Replies
    5
    Views
    110

    AuTQhRwKerk 8ajxIoXKEkg Form looks good,...

    AuTQhRwKerk

    8ajxIoXKEkg


    Form looks good, I don't see any issues. Vids embedded for you, maybe someone else will see a problem.

    FYI- you can embed the vids, you just need to learn the...
  • Replies
    2
    Views
    145

    No, rear delts only, if you go too heavy you'll...

    No, rear delts only, if you go too heavy you'll be activating more back muscles.
  • crap, is that were all my test went?!

    crap, is that were all my test went?!
  • read more books

    read more books
  • Do you squat High bar or low bar?

    Do you squat High bar or low bar?
  • record yourself and post a vid. You're not going...

    record yourself and post a vid. You're not going to get much useful help without it, just general advice.
  • Replies
    5
    Views
    165

    Increase your LBM

    Increase your LBM
  • Replies
    8
    Views
    181

    The further out you go with your grip the more...

    The further out you go with your grip the more shoulder activation you'll have, the closer the grip=more tricep activation. Beyond that it's hard to say what the problem is without a vid.
  • Replies
    3
    Views
    134

    Your knees are caving on each rep. Focus on...

    Your knees are caving on each rep. Focus on driving your knees out.
  • That's kind of what I was saying. She's an...

    That's kind of what I was saying. She's an adult, she has to come to the realization that it's a horrible relationship herself and make the choice to get rid of his ass. If you harm him in any way...
  • She's an adult, nothing you can do about it other...

    She's an adult, nothing you can do about it other than be a dick and push yourself out of her life completely.
  • LMFAO, I was thinking the same thing, dude...

    LMFAO, I was thinking the same thing, dude doesn't even squat 4 plates and thinks he knows everything. Using a crappy tapered belt and belted up at 225, just what youtube needs, another newb...
  • Replies
    10
    Views
    674

    Traditionally low bar squat is associated with a...

    Traditionally low bar squat is associated with a wide stance. It's hard to tell how wide you are here. I'd recommend finding a stance that's most comfortable for you and use that. To go wide you...
  • For weigh loss - I'd recommend none of the above...

    For weigh loss - I'd recommend none of the above

    Go to the nutrition section, read up on Calories, macros, TDEE. (http://forum.bodybuilding.com/showthread.php?t=156380183)
    Eat at a deficit and...
  • Replies
    10
    Views
    674

    Camera angle sucks, hips aren't quite knee level...

    Camera angle sucks, hips aren't quite knee level from what I can see. If you ever want to compete, then get those hips lower, if you're not looking to compete then it looks pretty good Opie, keep it...
  • Replies
    17
    Views
    661

    What does this mean?

    What does this mean?
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4