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  • Awesome work as usual Matt. Payoff is going to...

    Awesome work as usual Matt. Payoff is going to be huge when you finish the next block of sheiko!
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    I like the rows and pull. Good job for being...

    I like the rows and pull. Good job for being ill.

    I'm headed across the pond for long holiday wknd. Ever go to Engelberg or Andermatt?
  • Been busy but here's today's fasted session ...

    Been busy but here's today's fasted session

    15 min core
    1.5 mile jog

    BB BENCH
    2x135x15
    185x8
    225x8
    255x5
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    Physique looking awesome. Delts, traps, chest...

    Physique looking awesome. Delts, traps, chest really popping. Holding pretty tight core as well. Great work as always. Volume work is treating you well
  • Whoa that'd be impressive as **. Still at 165...

    Whoa that'd be impressive as **. Still at 165 BW?
    Actually more keen to see an AMRAP with 275-295.
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    Hope you had a great time in Vail and Miami!

    Hope you had a great time in Vail and Miami!
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    Hitting some nice numbers there, and all around...

    Hitting some nice numbers there, and all around strong sessions. liking the high volume work, too. muscular endurance definitely on the up
  • awesome workout Matt! almost another bench...

    awesome workout Matt! almost another bench volume PR

    you gotta be real close to getting 17th rep there with 225.
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    nice work on those rows. and awesome CGBP plus...

    nice work on those rows. and awesome CGBP plus dat volume!

    when's next ski trip?
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    I hear ya mate. kind of going through some of...

    I hear ya mate. kind of going through some of that now (but different nagging injuries). did start up a new journal, link in sig line, and going to try to get more consistent starting next week. ...
  • appreciate that as well, and glad to have...

    appreciate that as well, and glad to have connected via the forums and in NH. You've always had such potential and strength has always been inspiring. stoked to see you on the path you are on now...
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    will be at the 'Bird this weekend. stoked for...

    will be at the 'Bird this weekend. stoked for some bell to bell days and pow in the face.
  • great to see some familiar faces here! apologies...

    great to see some familiar faces here! apologies for the late responses, life has been getting in the way of the forums (all good though!).



    can't believe you were in Miami the first week I...
  • That is some strong benching Matt! Crazy...

    That is some strong benching Matt! Crazy strength-weight ratio bud
  • Absolutely heartbroken. Thank you for sharing. ...

    Absolutely heartbroken. Thank you for sharing.

    Jordan was one of the good guys here. Connected earlier via our various life challenges. He was a great motivator despite many challenges life...
  • mirin' bench strength hard bro!

    mirin' bench strength hard bro!
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    Awesome job on the Pull ups. Going to be a while...

    Awesome job on the Pull ups. Going to be a while before I can do 2 plates again. Slow approach for me as I don't want my injury to come back. So for now will have motivate by your success!
  • damn dood nice strength increases there and PRs!...

    damn dood nice strength increases there and PRs!

    got my journal up and new gym membership in full affect
    hit me up when the DJ decides to make a trip south!...
  • Sunday, January 10 - Back Taking it easy on...

    Sunday, January 10 - Back

    Taking it easy on the weights here. Will be a while before I get back to full strength

    workout highlights (i'm sure i'm missing a few sets/exercises, did not log in...
  • Going to post a workout or two before getting...

    Going to post a workout or two before getting into training, philosophy, goals and such...

    Saturday Jan 9, 2016: Delts/Triceps/Traps

    Warm Up:
    1 mile jog to gym
    5 minutes jump rope

    Hammer...
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