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Type: Posts; User: KenshinH

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    About an hour, except for Saturdays which take...

    About an hour, except for Saturdays which take longer.



    Thanks J. Haven't caught the bug from my wife yet :)



    They are hard to find at the gym I go to on Saturdays. I have a pair of...
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    I only have big envelopes. Size matters :}

    I only have big envelopes. Size matters :}
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    I figured you'd enjoy it since you're a Broncos...

    I figured you'd enjoy it since you're a Broncos fan :D


    2/8 - DUP w1d3 bench power + dead hypertrophy

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10
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    Are you single? I only give red envelopes to...

    Are you single? I only give red envelopes to younger people who are single ;)
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    Are you giving the massage? O.o

    Are you giving the massage? O.o
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    Good to know you'll be back soon! My son lost...

    Good to know you'll be back soon!

    My son lost interest in the game pretty quickly lol. Great for folks interested in defense, but I want to see some action :) Panthers were clearly not ready /...
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    Happy new year scrubs!

    Happy new year scrubs!
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    295x3 followed by a 315 single is still pretty...

    295x3 followed by a 315 single is still pretty strong. I'm thinking you could have had a double @ 315 if you hadn't gone for 295.

    Damn, sucks about the stomach bug. Hope you get better tomorrow!...
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    We'll be celebrating cny later this week. ...

    We'll be celebrating cny later this week. Watching the game with my son since he insisted. Not sure how long his interest will last lol
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    I find that my bench is not strong the day after...

    I find that my bench is not strong the day after deadlifts. Can't push from the bottom like I normally can.

    Are you watching the game today?
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    Getting better but not close to 100%. Happy that...

    Getting better but not close to 100%. Happy that I can still bench and squat somewhat for now :)


    2/6 - DUP w1d2 squat strength + dead power + bench

    Barbell Squat
    45x8
    135x5
    225x3
    285x3
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    Good to hear 405s are easy :) The consistency is...

    Good to hear 405s are easy :) The consistency is paying off.
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    2/5 - DUP w1d1 bench strength + squat power ...

    2/5 - DUP w1d1 bench strength + squat power

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10

    Barbell Bench Press
    45x20
    95x5
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    Thanks gents. I prefer squats first if I'm...

    Thanks gents.

    I prefer squats first if I'm going heavy on squats. In this case, I'm doing 6-rep squat sets on day 5. They're not meant to be heavy, so I'd rather do deads first when I'm fresh.
    ...
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    Hhhnnnnggg Sup ladies! What's for lunch?...

    Hhhnnnnggg

    Sup ladies!

    What's for lunch? I'm having pasta with meatballs.
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    Sucks that TSA didn't go well for you. Did you...

    Sucks that TSA didn't go well for you. Did you use lowered training maxes to start?

    In any case, since you enjoyed Candito's program in the past, you'll probably do well on it again.
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    Haha anger can definitely help during lifting. ...

    Haha anger can definitely help during lifting. I've always put it to good use when I can, but in general, I can't sustain the anger for the whole workout.
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    Puking kids are so much fun :rolleyes: My son...

    Puking kids are so much fun :rolleyes: My son had a penchant for that when he was a baby...

    Nice benching D. You'd probably be good for 285x6.



    What's the price difference? If less than...
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    LOL @ gif I hope Lilly comes through with...

    LOL @ gif



    I hope Lilly comes through with the testing this time :D



    Lol welcome back!
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    Yeah I'm dealing with it while still trying to...

    Yeah I'm dealing with it while still trying to get work in. Frustrating, but it's better than not benching or squatting.
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