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excess calories gets you fat.....over saturated glycogen will spill over to fat.....eat 250 calories above maint and you'll be good to go......high/med/low carb days work too.....it's all trial and...

the weight you will put on will be water weight and fat.......but hey go ahead and share your results on day 30......

yes of course....adding reps means ur getting stronger....intensity is the key to muscle growth....when ur sore the next day and feel like you got hot by a truck your on the right path.......having a...

I eat carbs before bed I don't get fat.....

if ur feeling bloated ur not eating the right carbs.....you need to get a handle on ur insulin spikes.....

the scale will move a little bit....but it can be done......it's takes a long time to do it this way.....

the trick is to eat clean.....train hard and shorten up the rest between sets, the aerobic...

I was the same way bro......ectomorph couldn't gain weight.....I was about 125lbs when I started hitting the iron.....train hard and keep eating....staying consistent will be ur biggest...

putting on lean mass while keeping bf% low will take time.......give yourself 12-24 months to do this correctly.....train to failure and punish ur body in the long run it will reward you but quality...

Stop insulting our intelligence......To make this article believable, you should have included his exact cycle mg for mg on what he was taking...

This is a joke....train hard eat right and take ur...

just enjoy yourself and the experience.....when you come back get serious

at 20 don't do it.....if you were 30 or 40 is a diff story.......you need to build a foundation first......what you gain naturally you will hold onto......

these buddies of urs are making gains...

growth takes time....don't move the scale just to move the scale

Just make sure every meal has protein/carbs/fats

chicken/steak/salmon/tuna/Syntha-6: are my main protein sources
...

Dude this diet sucks....1800 calories ur chubby a$$ will die on this diet......

go back to the drawing board son

I second that....

Not training hard enough and not showing up......most guys don't really punish the muscle, the body is an incredible machine it adapts too fast to stress......They just go...

it's one of the down sides to eating good....
look into taking charcoal tabs to absorb the gas

don't feed the trolls.....

dude at 5'9" 233 you ain't no ectomorph......you are endo/meso

dude you gotta list all the foods you eat daily......no one can make any suggestions without seeing what you are putting in ur...

muscle takes times to develop.....if ur natural the only thing you will do in a month is store water weight....

instead of cutting, don't restrict calories but eat super clean and do that for...

Have ur doc give you a script for the migraines...or load up on the motrin...

gradually ween yourself off the sugar......treat the sugar as if you were some drug addict, cold turkey is not the...

Apple/Orange/Bananna

you can try a NO type drink too....NO Explode...etc


QUOTE=nrp603;423578751]what would be the best thing to eat for energy before the gym. I notice sometimes by the end of...

what does it matter.....start hitting the iron