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Barbell

205 20yo Bulking

Strength Split

Pull Workout
(85-90% Rep Max)

Deadlift: 4 Sets x 5 Reps
Single Arm Row: 4×6
Under Hand Pull Ups: 4×6

Anyone train here ?

In the beginning I was calculating my macros but now I just eat and eat, I know pretty much how much protein and fat I'm consuming .... No white potatoes or normal spaghetti on a bulk?

I'm eating pasta , meats,chicken, milk, potatoes bro foods pretty much .... And yeah started out deadlifting 135 now 315 squats 95 now 205 bench 95 now 185

I go to the gym 6 times a week, getting all cals needed , idk what's the problem

Guys?

PPL

Strength Split

Pull Workout
(85-90% Rep Max)

Deadlift: 4 Sets x 5 Reps
Single Arm Row: 4×6
Under Hand Pull Ups: 4×6

Start weight 167
Current weight 188

Started at 167 I was still fat but if I had cut I would looked like a holocaust victim.
These damn love handles make me disgusted but ill trim it down on the...

Start weight 167
Current weight 188

These damn love handles make me disgusted but ill trim it down on the cutting phase
Tips and opinions , I know I'm fat but looking at the long term picture....

can I do this 5 times a week?
I'm bulking btw

level was 244 :/

i went to the doctor and found out i had low T , but the fat biitch didnt want to prescribe me anything, so im looking for a good one to bring it up to normal levels

Anyone reccomend one that youve had a good experience with it?

Sugars on orange juice yogurt cereal stuff like that

What does the sugar do if you consume over 100g per day even while bulking? Googled it but got different opinions

I was at the gym and some guy was like (hey dude you should take a weight gainer) I put on 5 pounds in 1 month by eating a surplus . Should I take a weight gainer or just eat more? What are the...

3000

Thanks bud , ill return the favor

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